Yogurt, Calcium, Vitamin D, and Muscle Building

Anyone looking to the "natural" way to build muscle and quality weight gain is always looking for something to one leg of their physiques. Well, recently, a study that may give some positive nods to yogurt, calcium and vitamin D. ... (Note I said: "May"),

Here is the first study, then at the end of this article I give you my personal thoughts about whether this will actually make a difference in building muscle mass or not: The International Society of Sports Nutrition Conference attacked a group of 35 women, all an average age of 19 years. They were all as calcium deficient because they do not consume at least 800 mgs per the day. The study lasted 8 weeks, and they were invited, weight train.

The 35 women were in 3 groups. The first group received yoghurt at certain times, the second group protein, and the third carbohydrates. The protein and carbohydrate groups have continued to eat as they had before the study began, that is, they are still consuming a small amount or lack of calcium. The yogurt group, but ate three servings of yogurt, which contains 200 mgs of calcium and 40 units of vitamin D per serving .... representing a total of at least 600 mgs of calcium and 120 units of vitamin D per day from yogurt alone.

As soon as they would their strength training workout, the protein group would drink some type of sports drink. The group would drink only carb-carb beverage. The yogurt group would consume one of their servings of yogurt. But for all three groups, the amount of calories eaten post-workout was 100 calories, regardless of whether it is a sports drink, carb-only drink, or a portion of yogurt. Well, after 8 weeks of the study was completed, it was found that women in the yoghurt group had graten gains in muscle building and strength gains.

Now, my take:

First off, please note that the minimum recommended daily amount of calcium 800 mgs, according to the study. The women in the yoghurt group received 600 mgs of calcium from the yogurt 3 servings per day. It is still 200 mgs below the minimum requirement. The problem with the study is that we do not know for certain how much calcium the other women consumed by the other food that they ate during the 8-week study. We do not know whether the addition of 600 mgs of calcium from the yogurt to what they were always on everything else was enough to inform them of the minimum requirement of 800 mgs or not.

Also, another issue I have with this Study is that it does not say whether these women had always weight trained before the study or not. There is a big difference with someone training for the first time in her life and someone who is an experienced exercise enthusiasts. They are body reacted to the workout programs are very different in the initial phase. Someone has never trained to ensure an immediate and graeren boost from a workout routine as someone who was there for years.

In Although the study conclude that women in the group yogurt /higher calcium group had a higher degree of muscle building and strength to win when the women in the other two groups, they do not specify how much. Hey, the yogurt group could have won only half a pound of lean muscle mass more than the other groups that are technically be considered by more muscles. But if you take a look at the picture graere, half a pound of lean muscle mass built after 8 weeks, the weight is nothing to brag. This is not really noticeable in the mirror.

So, at the end of the day, take studies such as this with a grain of salt, if your muscle building goal.

 

Jonathan Perez has written many articles, eBooks, and blogs which all unmask the truth about muscle building without the use of bodybuilding supplements. To read more information like this article, check out: http://www.muscle-weight-gain.com/fairy-dusting-of-ingredients-in-muscle-building-supplements/

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Serum Calcium - What is Serum Calcium and What are its Benefits?

Serum Calcium is the name for a blood test, to measure the amount of calcium in the body. It helps in monitoring the upcoming bone disease and other diseases associated with calcium deficiency in the body. Accordingly, doctors, medicine to patients to help minimize the effects of this dangerous deficiency.

Health specialists advise that you should be taking any calcium before for serum calcium levels. This is because these drugs tend to a higher degree of calcium in the blood temporarily, which may be incorrect readings and thus lead to an incorrect interpretation. However, if you were the calcium supplements for a few months you can for serum calcium to see how effective the drug was so far.

Calcium is important for the growth of strong bones and teeth, especially in children. It is also important for a ordnungsgemae development of the nervous and immune systems. It helps to prevent degenerative disease in older people and other problems associated with the skeletal system. Serum calcium levels should be for each individual to see if they are not medicines or food supplements calcium to increase or decrease the amount of calcium in their blood.

Serum calcium also helps to determine whether more than required amount of calcium in the blood. A high level of calcium may indicate vitamin D intoxication, tumor, a prolonged period of inactivity and other hazardous conditions. On the other hand, a low calcium in the blood indicate liver disease, pancreatitis, poor absorption of nutrients in the blood and kidney diseases.

Another benefit of serum calcium, parathyroid hormone to diagnose disease or parathyroid hormone tumor. A high level of calcium in the blood, these inactive gland and it is not ordnungsgema works. Given this condition, many complications, and most of the time their cause is unknown. As a result, doctors can not prescribe medications, and all the stops in declining.

People health, suffering from shoulder pain and frequent convulsions should immediately have serum calcium levels. A high level of calcium may indicate they have a problem in the parathyroid hormone parathyroid hormone level is also high and should controlled.

Certain vitamins, including vitamin D for the absorption of calcium in the blood stream. They should also always a cheque for your vitamin intake and reduce the consumption of vitamin supplements rich, if you think you have high levels of calcium in the blood. Always consult a doctor before his all kinds of nutrients supplements.

 

For optimal bone health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

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Coral Calcium: The Preferred Source of Absorbable Calcium

Coral Calcium is an excellent source of readily accessible and absorbable calcium in the body. Superior 100% pure petrified, Coral Calcium harvested from the ground, which means that no harm is done to all living beings coral.

This unique formula contains a form of calcium, which is alkaline, and supports the body's pH (potential Hydrogen) balance to promote health tissue. Coral calcium promotes healthy oxygen into the body and helps to maintain the immune system function and promote waste removal.

The importance of alkalinity

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Maintaining an alkaline pH is crucial for cellular health, and if your body's pH is unbalanced, you have problems effectively assimilating vitamins and minerals. According to Bob L. Owen, Ph.D., D.Sc., author of the book "Why Calcium?", "When Coral Calcium is in water raises and balances the body's pH values. The consumption of water alkalinized this credit, the body's acid /alkaline levels, bringing about many health benefits. "

The importance of oxygen in the body

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scientists have discovered that a low level of oxygen can disrupt the body's natural functioning ability and can damage the immune system. Coral calcium promotes healthy oxygen levels and helps to process and remove toxic waste, can change in the body.

Why Fossil Coral Calcium is superior

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This advanced formula contains an organic composition very similar to that of the human skeleton and contains calcium, sodium, potassium, magnesium and other trace minerals essential to good health.

Please click here For more information about Coral Calcium.

 

Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about vitamins and supplements.

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Calcium Good Source - How to Add A Calcium Good Source to your Everyday Diet

Calcium found in many vegetables, fruits and dairy products. Adding a good source of calcium to your daily diet is therefore not very difficult. Whether you are a vegetarian or a non-vegetarian, it's something for you of course the available food. Let's figure out how to add a good source of calcium to your diet depends on the daily requirements and your likeness.

Those, like eating vegetables on a base regelmaigen can add broccoli, spinach and cabbage to their daily diet . Mixed salad with green cabbage, turnips, greens and dandelion greens may be full of nutrients and very healthy. Beans and nuts are also counted as a good source of calcium and can be consumed in its raw form.

If you like beans, do not forget to add tofu as a good source of calcium your diet. It is a rich source of calcium and other nutrients. Similarly, ready-to-eat cereal and calcium-fortified orange juice can be consumed to provide sufficient amounts of calcium in breakfast.

Among fish and seafood sardines, salmon, shrimp, oysters and sea vegetables are pretty good calcium sources. You can also eat canned tuna, salmon and canned food with fish. Do not forget to eat sardines with bones every once in a while, because it up to 1000 mg of calcium in just one serving.

Another good source of calcium also includes milk and milk products such as yoghurt, cream, cheese and ice. If you do not like milk or are allergic to it, then soy milk can be a good alternative to regular milk. Low-fat milk products are equally effective and should be added to your daily diet to obtain adequate quantities of not only calcium but also other minerals such as calcium well.

Other sources are blackstrap molasses, bone-cooked soup and soy beverages. Avoid eating too much sugar and salt. Also avoid a protein-rich food from animal sources such as it can lead to loss of calcium in your body. For the ordnungsgemae absorption of calcium, not to forget to add multi-vitamin tablets to your diet. Also try to find good quality calcium supplements as a source of calcium to your daily calcium requirements.

Calcium supplemented with calcium carbonate and coral calcium are more effective if the meals. They are helpful in controlling the stomach acid and also help with the digestion of right food.

 

For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

Article Source: http://EzineArticles.com/?expert=John_Gibb