Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and which must be obtained from food. The major minerals (calcium, magnesium, phosphorus, sodium, chloride and potassium) are needed in the greatest quantities or are present in large amounts in the body. The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins.

Tuesday, December 23, 2008

Marine Coral Calcium - Alternative Calcium Supplement

Many people have no idea of Marine Coral Calcium, what are the health benefits. Or maybe it was the first time to deal with this notion. But what is really Marine Coral Calcium?

simply, is considered one of the best calcium supplements, ever discovered. It has been proven much better and finer than the other types of calcium supplements. The intensity of the risks to which this is also limited.

There are two different types of coral calcium with which they come. One type is known as fossilized calcium, which are often washed to sea. The second type is known as Marine bed Coral Calcium that is obviously sensible. It is derived from the bed of the sea. Since it is on the seabed, which is usually made of corals. Furthermore, it is more efficient and more effective than the fossilized calcium.

The two types of coral calcium are also processed and the normal motion of the waves of the sea is responsible for doing this. The procedure helps the coral to its organic elements and minerals. This is the reason why the use of the seabed coral calcium is more efficient than petrified calcium.

One of the key elements in the field of marine Coral Calcium magnesium. This element plays an important role in marine coral calcium to do its work on our system. With the right ratio of Coral Calcium and magnesium amount, it is certainly a huge advantage for our health. Under Marine Coral Calcium as a supplement daily, as experts say, would help prevent degenerative diseases such as hypertension, heart attacks and diabetes.

adults is recommended that the Marine Coral Calcium, as this ingredient as a preventive against heart failure. It performs the functions for the neutralization of the processes within the system of one person.

Marine Coral Calcium may be the best alternative calcium supplement. It has large extracts of minerals and organic elements, which comes from a very natural and for the prevention of diseases which are the main cause of deaths today.

So, why try to risk your life on a variety of diseases by lack of calcium. Marine Coral Calcium is the best choice. Marine Coral Calcium is the key to your health and nutrition for a lifetime. Now that you know its meaning, you can enter it into your diet.

 

This content is provided by Low Jeremy and may be used only in its entirety with all links included. For more info calcium, please visit http://calcium.articlekeep.com

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Coral Calcium Plus: A Good Supplement for a Good Diet

Calcium is an essential mineral that is required by the human body. However, if the people about the benefits of Coral Calcium plus it can sometimes be confusing and can not in an instance on how people can benefit from the appropriate levels of calcium in a diet, whether it is placed on a life-or Drugs and other supplements.

Coral Calcium Plus is a salt form, which can be acquired from fossilized coral reefs. Since coral reefs are now one of the most endangered marine life and they are usually determined by the law, plus coral calcium is harvested, rather than breaking ground deposits of limestone, which in the past some of the coral reefs.

Coral Calcium plus consists of magnesium, calcium carbonate and other minerals. When we talk about the chemistry, calcium carbonate is not different from calcium. Calcium is a type of mineral, such as calcium carbonate. They only differ on how they were acquired.

Some other mineral waxes Coral Calcium plus a few benefits of coral calcium have several additional advantages. Therefore, Coral Calcium Plus is not just calcium. It is a part of a group of minerals, is healthier and better.

While calcium is true in Coral Calcium Plus, it is the same as the other calcium lime deposits, the fossilized reefs usually hold some traces of other minerals, which can contribute significantly to a person's body. Most of these minerals must be acquired from a healthy diet.

It is known that most average people do not just eat the food to be taken and recommended. So many people can take advantage of the additional minerals that are in Coral Calcium Plus. It depends on you.

Despite its increasing popularity, coral calcium plus many unconfirmed information. One of these is the assertion that they can help cure cancer. Manufacturer of Coral Calcium and explains how it works for cancer patients because many of the minerals it contains. But it is not yet proven.

Calcium is important for people's lives and the normal functioning of the human body. It is actually the most common mineral that can be found in the body. Coral Calcium Plus is a popular supplement for calcium, to a person who, nutrition and not as a form of medication or treatment of an illness.

 

This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit http://calcium.articlekeep.com

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Sunday, December 21, 2008

Calcium Dietary Source - Which Calcium Dietary Source Is The Most Beneficial For Your Health

Calcium is one of the most important minerals for the development of the various systems of our body, especially the skeletal system. To promote muscle and bone health, and to make the immune system more we need a good source of calcium to the diet of our daily diet.

dietary source of calcium-May come from vegetarian or non-vegetarian diet. People who can easily digest milk and other dairy products is strongly recommended for these rich sources of calcium to their diets. 1 cup pure milk provides up to 400 mg of calcium. Even dairy products like cheese, cream and yogurt contain sufficient amounts of calcium and other minerals.

vegetables such as kale, broccoli, turnip greens and dandelion greens can also be added as a calcium source of food. Navy beans, soy beans, white beans, tofu, hazelnuts, walnuts and almonds are fairly good sources of calcium and excellent for vegetarians or those who don? T like the taste of milk or are allergic to them.

fish and seafood than most healthy sources of calcium, because fish contains vitamin D in large quantities. Vitamin D is required for the proper absorption of calcium by the blood of reach. Sardines and salmon are two types rich in calcium and vitamin D. Also, shrimp, oysters and sea vegetables can be added daily diet to maintain good levels of calcium and other minerals and vitamins on a daily basis.

other than food sources, calcium deficiency can be cured by its good quality calcium available over the counter. This complements the use of a calcium salt such as calcium carbonate, Coral Calcium citrate or calcium together with sources of vitamin D, vitamin K2, magnesium and many other nutrients. They are effective and help in overcoming calcium deficiency fairly quickly.

If you think you are not adequate amounts of calcium through a calcium source of food, then introduce calcium tablets to your diet to meet daily calcium requirements. Coral Calcium supplements are very effective, because this salt has a higher absorption rate than all other compounds of calcium and it also helps in the proper digestion of food by reducing stomach acid.

An average, healthy person should consume at least 1000 mg of calcium daily. A single coral calcium tablet provides up to 40% of elemental calcium, through the blood stream. This means that if one tablet contains 1000 mg of calcium carbonate or calcium corals, then there will be a 400 mg calcium.

 

For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

Article Source: http://EzineArticles.com/?expert=John_Gibb

Thursday, December 18, 2008

Milk, Does It Do A Body Good? Part 1 - Calcium And Osteoporosis

We have all seen the advertisements from which he is a Body Good publicity for the Got Milk? Campaign. It is drilled into our heads, over and over again that milk is absolutely necessary for the body. If you are young, you need the content of protein, vitamins, minerals and growth. If you're not young, you need the calcium to protect your bones against osteoporosis. In this series, I would like to examine the good and the bad of dairy consumption. I go to the milk debate in five places:



  • calcium, bone health and osteoporosis


  • allergenicity Components


  • others, may adversely Components


  • Vs Raw Pasteurized /homogenized


  • My Take On the whole ordeal


calcium, bone health and osteoporosis


friend that you do not consume dairy products and the immediate question is "Where you get your calcium," the implication that your bones will crumble under their own weight without calcium, that the dairy industry tells you is so important. And what about the big deal about this "calcium" anyway?

calcium (chemical symbol CA) is the fifth most common element by mass in the crust of the earth. It is also the most common metal by the mass in animal facilities, accounting for 1-2% of body weight, most of them in the teeth and bones. Along with potassium, calcium plays a role in the proper metabolic function, cellular permeability, and electrical conductivity in your nerves. Muscle contractions, nerve impulses, and properly functioning glands and blood vessels, together with blood clotting, are all functions of calcium-potassium channels. Needless to say, calcium is an important element in the body.

Calcium is also one of the three main building blocks of your bones, a point that the marketing companies behind the milk campaigns are sure to drive home. The other two components of the diet are vitamin D and magnesium. And, of course, given the "use-it-or-lose-it" attitude brings your body to the party, weight-bearing activity is necessary for maintaining bone strength. Their bones are not just sticks on which to hang the skin and hair. They are living parts of the body, constantly demolished and rebuilt, fortunately in very small sections rather than wholesale.

So there is no doubt that calcium is important for the body. But how much calcium do we need? World's healthiest foods suggests:

"Most men should be for 1000-1200 mg daily, young women for 1000-1300 mg daily, and postmenopausal women for 1200-1500 mg of calcium daily."

Another answer to this question, and I'm rather inclined to believe, comes from the work of Dr. Loren Cordain. Although I can not find an exact range, I remember that daily intake of hunter-gatherer tribes in the area 300-600mg/day. Perhaps someone with Paleo Diet book will be me an answer from the book. Of course our ancestors must have had weak bones, because they had such a low calcium intake.

But wait ... something wrong. The United States has a very high consumption of dairy products and calcium, but it also has one of the highest rates of osteoporosis, while the hunters and gatherers were known to have fairly robust bones. What gives? The problem is that, contrary to what the dairy industry tells us it's far more to the equation of bone health than calcium. The other pieces of the equation, vitamin D and magnesium are equally important, if not even more important to bone health. For example, hunters, collectors usually had a 1:1 ratio of calcium to magnesium. Today it is more like 4-to-1.

Could be high intakes of calcium actually exacerbate the problem? I would have asked whether the response was not "yes"? Calcium and magnesium compete for the same absorption channels, so that too much of one against the other is not properly absorbed.

High diet can cause calcium-magnesium deficiencies, even if normal levels of magnesium with open skin "

And of course, most people are not even enough to eat the right foods for an adequate magnesium intake : Nuts, seeds, green leaves, certain fish. So we take in too much calcium and magnesium not enough.

Today, we know that too much calcium is a problem. What is the vitamin D variable in this equation? Well, when it comes to them, vitamin D is necessary for the proper absorption and retention of calcium. And where we come vitamin D? The most prevalent source of our skin, but that requires UVB rays around the body synthesize the vitamin from cholesterol. We all know that we are not there every Sunday, that if you cause skin cancer (Please note the biting sarcasm here). Other sources of vitamin D are foods that few people eat enough eggs, liver, fish, oysters. Eggs are high in cholesterol, liver is scary and fish-taste "too lazy", and oysters are like snot. Of course, I only agree with the last one, but it seems the general consensus. Dairy products are fortified with synthetic vitamin D, but you all know how I feel about food that needs to be fortified to have enough of something. If it requires enrichment, it is not a good source for this vitamin.

Vitamin D May actually more important than calcium. Studies have shown that vitamin D protected women against hip fractures, even though milk and high intake of calcium is not. Vitamin K also plays a role in bone health, for the production of bone-building proteins and inhibit the production of substances, reduction of bone. But vitamin D and vitamin K are fat-soluble vitamins, and we know that fat should be avoided. This is obviously a cursory overview of the vitamins and minerals in bone health, but it is illustrative. Others, such as potassium also play a role, but are unimportant for our discussion of the dairy. Contrary to popular opinion, higher protein intake also appears to be beneficial for saving your bones.

So, if you couple too much calcium and magnesium not enough with poor levels of vitamins E and K and a mostly sedentary lifestyle, what do you do? "Weak bones" is the correct answer. But for some reason the dairy industry is not telling us that part. There are two other components to this debate also: acid-base balance and calcium balance. Acid-base balance is a measure of the net kidney burden of food you eat. Some foods are broken down as acid-forming compounds, namely animal products and grains. Other foods are broken down as the base-forming compounds, such as fruit and vegetables. Fats are mostly neutral. Since some of us question the benefits of meat, fruits or vegetables, grains, dairy products and that leaves as the dietary components in question.

move along, the body is working on a very tight balance the pH of the body. If there are too many acid-forming foods in the diet, the body must have a base to neutralize the acid. Their bones are the largest deposits of alkaline material in the body. I speak specifically about the calcium in the bones. So, if you eat a diet with high meat, cereal and milk and low in fruit and vegetables (all see a Western dietary pattern here?) Do you have a net acid-forming food, which cause the body to flush Calcium from the bones. This leads directly into the discussion of the calcium balance.

Which is better, a calcium intake of 300mg/day or 1500mg/day? The correct answer is C) There is not enough information to answer this question. " To answer the question, we need to know what the outflow is calcium. If the concerned authority for the first election only a daily demand of 250mg of calcium, while the second is the need of 1700mg by dietary factors, we have discussed, who is better? It is about balancing see saw, not just always so much calcium as possible. Other factors, resulting in the need of calcium are smoking, drinking too much alcohol and too much salt.

look at the big picture, it appears that a moderate intake of calcium is a necessary but not sufficient condition to build strong bones. However, dairy is not a necessary element in the equation, because calcium is from so many other sources: kale, almonds, sardines and canned salmon with bones, oranges, broccoli, sweet potatoes. In fact, one study showed that the calcium in Kale is better absorbed than that in milk. Please note that the average absorption of milk was only 32% (ie for kale was 40%). Of course, the total calcium content of milk is much greater, but the point is that the acidic nature of the May milk is not suitable to an adequate calcium assimilation.

If all this together, is someone who believes that more milk is the answer to ensure that your bones strong? It sounds to me like the right answer is to eat a more alkalizing diet, which means that at least grains have to go in favor of fruits and vegetables, along with always plenty of vitamins E and C and magnesium. Moving on here, and it would not hurt anything either.

The next time we will discuss milk allergies.

 

Scott Kustes is the owner of the Modern Forager blog. A computer geek by training, he brings an intense passion for nutrition and health, specifically how evolutionary history determines the proper food for the human body. By looking at nutrition through the lens of evolution, in much the same fashion as Dr. Loren Cordain, Scott is able to find the logic behind what works and what doesn't.

Scott has published two articles in "The Performance Menu, Journal of Health and Athletic Excellence". The first article, published in Issue 26 (March 2007), was titled "The Spice of Life" and explored the myriad health benefits of including numerous common herbs and spices in your cooking. The second article, "Absolutely Offal," was published in Issue 33 (October 2007) and explored recipes for cooking the most nutritious of meats, organ meats.

Article Source: http://EzineArticles.com/?expert=Scott_Kustes

Tuesday, December 16, 2008

Daily Calcium Intake - How Much Should Be Your Daily Calcium Intake?

daily calcium intake depends on a person? S age, sex, general health and physique. It also depends on whether you have enough calcium in the blood or calcium are flawed. Doctors usually advise calcium deficient people consume more calcium on a daily basis than ordinary people.

children under 9 years old need 500 to 800 mg of calcium daily. Babies receive adequate amounts of calcium from their mother? S and even milk from cow? S milk in the first few years. After 10 years of age, children need more calcium to develop strong bones, teeth and a healthy immune system. At this age, and then in fourteen years, they should consume up to 1200 mg of calcium daily.

daily calcium intake for humans, the age of 20? 30 is 1000 mg. Men and women have no difference in calcium consumption up to that age. However, pregnant women should increase their daily calcium intake by eating calcium-rich foods and calcium supplements on a regular basis. They are in need of at least 1200 mg of calcium for proper growth of babies.

lactating women also 1200 mg of calcium daily to meet their own needs and those of their baby. Before starting the course of any dietary supplements including calcium tablets, you should consult a doctor and confirm its effectiveness. If you already calcium deficient, you can consume multi-vitamin tablets with calcium supplements to ensure proper absorption of calcium in the bloodstream.

women over the age of 40 or postmenopausal women need 1500 mg calcium on a daily basis. This is because at this age, they are obviously flawed of calcium and many other important nutrients and are a high risk of developing bone disease in old age. The daily calcium intake requirement can be met by eating a calcium-rich diet and consumption of high quality calcium supplements.

Good-quality calcium are now available on the market. They are very effective not only in terms of overcoming calcium deficiency, but also help in the fight against many serious diseases and health conditions. Coral Calcium is a relatively less known link in the production of calcium supplements, but it has proved very useful and easy to absorb.

If you were from your doctor, your daily calcium intake, then try to find calcium supplements, with Okinawan Coral Calcium. This special salt is made from fossilized coral reefs in the waters around Japan and is a pure and refined form of calcium carbonate.

 

For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

Article Source: http://EzineArticles.com/?expert=John_Gibb

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