The Best Water Purification Systems For the Home and What to Look For

Being composed of 70% water ourselves, the quality of what we drink directly impacts on our health and with thousands of toxic chemicals in our supply we need the best water purification systems for home possible.

With so many water purification products on the market, it can seem a confusing task, but once you know exactly what to look for based on proven results, the task becomes a much easier one.

With toxins like chlorine, pesticides, herbicides, lead and prescription drugs commonly found in our drinking water, it is essential to use an effective product. After all, this may well be the most important health investment you make, so you want to get it right.

The popular reverse osmosis water purification systems for home are best avoided as they strip the minerals like calcium and magnesium from the water whilst allowing many of the dangerous synthetic toxins like pesticides to come through their inadequate filters.

The World Health Organization states that we need to get these minerals from water, as we absorb them more easily this way than from any other source.

Using the latest cutting-edge technology, multi-stage activated carbon block filters provide the best protection. When combined with an ion exchange and sub micron filtering you have the best possible combination.

These types of water purification products will remove over ninety-nine per cent of all the bad stuff, including those synthetic toxins and leave in the vital trace minerals we need, making them the best choice for water purification systems for the home.

With the situation likely to get worse as the municipals just can't seem to cope effectively anymore, and with the introduction of chloramine as a disinfectant in many states, it is more important than ever to get the right protection, and these multi-stage systems will do just that.

Visit my website today to discover more details you need to know when it comes to choosing water purification systems for home use.

Autor: Raymond Hamilton

Discover the best water purification systems for home today.

Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean healthy water. Discover which products Ray recommends after extensive research.

Added: July 20, 2009
Source: http://ezinearticles.com/

Pure Water Distillers and the Reasons Why You Should Avoid Them

With today's cutting-edge technology, pure water distillers are fast becoming obsolete as they can leave you with water that can damage your health over the long term. Let me show you how.

They were originally designed like reverse osmosis systems for the print industries which wanted lots of demineralized water. The problem is humans aren't designed to use water without the minerals in, and also these systems still allow many synthetic toxins like herbicides and prescription drugs through.

Even the World Health Organization clearly states that we must be able to drink water with the essential minerals like calcium and potassium in, something which pure water distillers don't do.

You are meant to put distilled water in your car battery, not your body!

Distillers require an awful lot of space, are very slow at producing the sterilized water and are also very costly. Not really an ideal system to pay out your hard earned dollars on when far better and much less expensive options are available to you.

To stay healthy and protect you from the many harmful toxins in our supply today, a multi-stage activated carbon block filter is the answer and the only one that is recommended by the US EPA.

When combined with an ion exchange and sub micron filtering, the very best can achieve a removal rate of 99.9% for all the contaminants, leaving you only pure healthy water. It amazes me that these pure water distillers are still available to the domestic consumer as they are so inadequate for today's world.

The recent decision by many municipals to use chloramine as the toxin of choice over chlorine for disinfecting our supply means it is more important than ever to use an effective system. Chloramine stays in the system for longer and leeches out lead from the pipes and fittings, leaving you with considerably higher toxic lead levels in your drinking water.

The multi-stage systems can cope with this maintaining the 99.9% removal rate for lead.

So if you really want the best and most effective home filtration system, forget pure water distillers and look for carbon block filters instead.

Visit my website today if you would like to learn more about the types of water filtration systems that I personally recommend and use.

Autor: Raymond Hamilton

Discover the best home water purifier today.

Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean healthy water. Discover which products Ray recommends after extensive research.

Added: July 19, 2009
Source: http://ezinearticles.com/

An Overview of Fat Soluble Minerals and Vitamins

The next time you decide to go on a strictly fat free diet, you should know that you may end up having a deficiency of some of these very important vitamins and minerals. Fat soluble vitamins and minerals depend on fats for their absorption and also for their transportation around the body. Here are some of the fat soluble minerals that are of great importance to the body especially to bodybuilders.

Iron is a trace element that's responsible for the transport of oxygen in your body ad also for the production f energy in your body. It is responsible for how fast your body recovers. It's mainly stored in the liver, spleen and marrow. Spinach is not the only source of iron so you can relax, regardless of what Popeye says. Meat, grains, fish, beans ad vegetables are also rich I iron. Iron deficiency may lead to anemia, fatigue, excessive menstrual bleeding, digestive problems and even intestinal hemorrhaging. It is very dangerous if take in excess and it can be fatal in kids. It can cause liver and heart damage as well as lower zinc levels.

Magnesium which is known to bodybuilders as their testosterone booster is also fat soluble. It is involved in both protein synthesis and energy production which are two crucial roles especially to bodybuilders. A deficiency will cause poor memory, confusion, irritability and severe depression. Excessive intake is rarely toxic but toxicity may cause kidney and cardiovascular problems. Magnesium sources include sea food, apples, nuts, water and meat and also some vegetables.

Calcium is a fat soluble mineral that's especially important to weight trainers. It helps in maintaining a high bone density meaning that you won't fracture your bones just after picking a dumbbell. It is also involved in the contraction of muscles as well as in the transport of various amino acids and creatine as well. A deficiency may lead to muscle cramps, weak bones, stunted growth in kids and also convulsions, depression, insomnia, arthritis and eczema among other effects. An excessive intake may cause one to experience magnesium deficiency as well as low zinc and iron absorption. Sources of calcium are dairy products, fruits, seafood as well as some vegetables.

Vitamin D is fat soluble and is referred to as the sun vitamin because it I synthesized when cholesterol is influenced by unfiltered sunlight. It helps in the absorption of both calcium and phosphorus which are two important minerals in the body. A deficiency in vitamin D will ultimately lower the levels of calcium and phosphorus in the body. Toxic effects cause vomiting, calcifying of veins, abdominal cramps and increased thirst. Sources are tuna, butter, egg yolks and liver.

Vitamin E is an excellent antioxidant and its sources include nuts, oils, beef, seafood and celery among other sources. It is also good at preventing and curing simple illnesses such as the common cold. Deficiency though rare will be shown by acne, decreased fertility, cancer ad gall stones among other effects. If taken in excess I can lead to diarrhea.

Autor: Dane C. Fletcher Dane C. Fletcher
Level: Platinum
My name is Dane Fletcher and I have been helping people get Big AND Shredded for more than 10 years. In that time, I"ve learned ... ...

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Added: July 16, 2009
Source: http://ezinearticles.com/