Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and which must be obtained from food. The major minerals (calcium, magnesium, phosphorus, sodium, chloride and potassium) are needed in the greatest quantities or are present in large amounts in the body. The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins.

Monday, July 6, 2009

Vitamins For Healthy Skin Using Only Natural Skin Care Ingredients

Now I know it sounds a little crazy but it is possible, along with a decent diet to get your vitamins for healthy skin from high quality natural skin care. It's just a matter of knowing what ingredients to look for.

Most skin care today is full of chemicals that will damage your skin, stripping away the natural oils and potentially leading to health problems further down the line. Parabens and mineral oil are the worst offenders.

The best ones contain many vitamins for healthy skin and boost you overall health too. Phytessence wakame from Japanese sea kelp is brimming with B vitamins minerals and more calcium than milk! This helps to bring back any lost elasticity and firmness while healing and nourishing deep down.

Natural oils like Grapeseed, Avocado and Macadamia will provide many of the vitamins and nutrients we need including vitamins C and E. It is important to realize that many beauty lines contain synthetic ingredients which can be harmful with prolonged use.

Other great ingredients for healthy skin from around the world include Cynergy TK from the wool of New Zealand sheep, Babassu wax from the Amazon rainforest and active Manuka honey also from New Zealand.

The synergistic combination of these ingredients increases their effectiveness in soothing and softening your skin, removing any wrinkles and lines.

This is how 21st century skin care should be: natural ingredients free from harmful chemicals that are full of vitamins for healthy skin and improving your overall health as well.

Visit my site today to learn more about these amazing natural substances and why I choose to use them daily.



Autor: Rachel Hammond

Discover vitamins for healthy skin in the best skin care today.

Rachel Hammond is a dedicated researcher and user of high quality natural skin care. Discover the very latest, natural and effective anti-aging skin care products Rachel recommends after extensive research.


Added: July 6, 2009
Source: http://ezinearticles.com/

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