Calcium is needed for strong bones and teeth. It is also necessary, through the blood to many important functions, including the transmission of nerve impulses, blood clotting and proper circulation of blood to every cell. It is important that at least one source of calcium in our daily diet. Although it is not enough, but for people who are otherwise healthy, it will do.
It depends on your taste, what type of calcium source, you would want to add to your diet. People who like to drink milk, it can only twice or three times a day to keep calcium at an acceptable level. To ensure that you have eaten enough, add some other dairy products as well as frozen yogurt, processed cheese and ice from any flavor you like.
However, for those who don? T such as milk or are allergic to it, something else to think.
Green leafy vegetables are also a good source of calcium. Although not as much calcium as milk, but they are sufficient to meet one day? S needs. Cooked or raw vegetables are equally effective. Include at least 3-4 servings of these vegetables into your diet if you plan to eat nothing else.
For vegetarians, beans and nuts also serve as a pretty good source of calcium. Likewise, tofu, calcium-fortified orange juice and cereal can be added to everyday diet to adequate amounts of calcium and other nutrients. Sesame seeds, and blackstrap molasses are rich sources of calcium and should be consumed every once in a while by mixing with other food materials.
seafood and fish are an excellent source of calcium. They not only an adequate calcium but also vitamin D, which is important for the absorption of calcium. Sardines and salmon are two of the most healthy sources of calcium. Similarly, shrimp, oysters and sea vegetables can be added to food to meet daily calcium requirements.
calcium deficient people are advised to immediately add calcium supplements to their daily diet. You need more calcium than ordinary people, and this requirement can not be met through a balanced diet alone. Try good quality, preferably with coral calcium, easy to absorb and offers many benefits for the long-term health.
Well, that? S about it. Good luck with your calcium intake and don? T forget to check out all the good calcium tablets available out there!
For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com
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