Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and which must be obtained from food. The major minerals (calcium, magnesium, phosphorus, sodium, chloride and potassium) are needed in the greatest quantities or are present in large amounts in the body. The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins.

Wednesday, November 5, 2008

Liquid Coral Calcium - More Health Benefits

Yes, it works. In the past, calcium supplements were only in tablet form. But recently liquid Coral Calcium was introduced to the market, the use of 100% pure Coral Calcium from fossilized coral reefs above sea level in an environmentally-friendly.

Coral Calcium has many advantages in the form of bone health and prevent many diseases. It was found that it helps in the fight against depression and pre-menstrual cycle syndrome (PMS) in women. It also has an important role to play in the context of weight loss. Liquid Coral Calcium is easier to digest and can be used by children as adults and older people who find it difficult to consume pills on a regular basis.

Try for coral calcium (either in tablet form or in liquid form) from Okinawan Coral Calcium obtained from the island of Okinawa in Japan. It was discovered that Japanese enjoy a healthy long life mainly to drink this water that flows over coral reefs and makes Coral Calcium is an important part of it.

Liquid Coral Calcium is calcium carbonate or limestone. Normally, a dose of 1000 mg per day is recommended by doctors. Coral Calcium is best absorbed when taken after meals. It reduces the acidity and helps in the proper digestion of food. As a result, he also acts as an ingredient in weight-loss programs.

about 2 tablespoons liquid Coral Calcium are sufficient for one day? S needs. However, you may want to increase or decrease the dose depending on your bone health and other conditions. If you are not sure about your dosage requirements or NRO, ask a health care specialist before starting the course of calcium supplements.

pregnant women is recommended maximum calcium intake, but at the same time trying to exercise on a regular basis for the proper absorption. If side effects such as headaches, nausea, constipation, diarrhea or stomach cramps occur, consult a doctor or taking calcium supplements at once.

Coral Calcium supplements available out there, including magnesium, iron, zinc, vitamin C, D and K2 in small quantities. These minerals and vitamins are equally important for the proper growth and development of muscles and bones and should be consumed on a regular basis to prevent their shortage and the associated negative impacts.

 

For optimal bone health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

Article Source: http://EzineArticles.com/?expert=John_Gibb

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