Our body can be a lot of minerals on its own through the use of certain nutrients taken in through diet and the combination with its own enzymes produced by certain organs. Vitamin D is a good example. Our body is capable of producing vitamin D when the sun's rays react with oil in our skin. So, the question is: Is there a source of calcium in the body as well?
The answer is no. Calcium, the food, especially milk. Mother? S milk contains adequate amounts of calcium, which is required by the bones and teeth to develop in a normal manner. About 98% of calcium in our body is naturally present in bone. However, our blood is also in need of this important mineral and to obtain it through diet.
We are deficient of calcium, if our diet is not composed of calcium-rich foods. Normally, 1000 mg of calcium our bodies on a daily basis to function properly. When blood is unable to provide this quantity of food he steals it from the bones. Although it is done under normal circumstances as well, but the normal procedure is very well balanced with other minerals and hormones.
The procedure is initiated by parathyroid glands. This activity can be regarded as a source of calcium in the body. In case the level of the hormone produced by the parathyroid glands are too low or too high, calcium absorption and transport is strongly affected.
To ensure that all of these functions of the body are not working properly, we all need to calcium-rich foods in our diet. As an additional precaution, calcium tablets should also be consumed on a regular basis.
These tablets help in overcoming calcium deficiency and also regulate certain other mechanisms of the body including the proper circulation of blood to each and every cell, support for muscle contraction and relaxation, and the proper digestion of food. People who have these pills have given positive feedback and are completely satisfied with their performance.
Although there are no side effects of these supplements, doctors recommend the use of only high-quality calcium supplements. Coral Calcium supplements have proved very effective in this context, and they can be used by people of all ages. Especially those with Okinawan Coral Calcium are pure and very helpful in preventing various diseases associated with calcium deficiency.
For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com
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