Calcium is one of the most important minerals for the development of the various systems of our body, especially the skeletal system. To promote muscle and bone health, and to make the immune system more we need a good source of calcium to the diet of our daily diet.
dietary source of calcium-May come from vegetarian or non-vegetarian diet. People who can easily digest milk and other dairy products is strongly recommended for these rich sources of calcium to their diets. 1 cup pure milk provides up to 400 mg of calcium. Even dairy products like cheese, cream and yogurt contain sufficient amounts of calcium and other minerals.
vegetables such as kale, broccoli, turnip greens and dandelion greens can also be added as a calcium source of food. Navy beans, soy beans, white beans, tofu, hazelnuts, walnuts and almonds are fairly good sources of calcium and excellent for vegetarians or those who don? T like the taste of milk or are allergic to them.
fish and seafood than most healthy sources of calcium, because fish contains vitamin D in large quantities. Vitamin D is required for the proper absorption of calcium by the blood of reach. Sardines and salmon are two types rich in calcium and vitamin D. Also, shrimp, oysters and sea vegetables can be added daily diet to maintain good levels of calcium and other minerals and vitamins on a daily basis.
other than food sources, calcium deficiency can be cured by its good quality calcium available over the counter. This complements the use of a calcium salt such as calcium carbonate, Coral Calcium citrate or calcium together with sources of vitamin D, vitamin K2, magnesium and many other nutrients. They are effective and help in overcoming calcium deficiency fairly quickly.
If you think you are not adequate amounts of calcium through a calcium source of food, then introduce calcium tablets to your diet to meet daily calcium requirements. Coral Calcium supplements are very effective, because this salt has a higher absorption rate than all other compounds of calcium and it also helps in the proper digestion of food by reducing stomach acid.
An average, healthy person should consume at least 1000 mg of calcium daily. A single coral calcium tablet provides up to 40% of elemental calcium, through the blood stream. This means that if one tablet contains 1000 mg of calcium carbonate or calcium corals, then there will be a 400 mg calcium.
For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com
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