daily calcium intake depends on a person? S age, sex, general health and physique. It also depends on whether you have enough calcium in the blood or calcium are flawed. Doctors usually advise calcium deficient people consume more calcium on a daily basis than ordinary people.
children under 9 years old need 500 to 800 mg of calcium daily. Babies receive adequate amounts of calcium from their mother? S and even milk from cow? S milk in the first few years. After 10 years of age, children need more calcium to develop strong bones, teeth and a healthy immune system. At this age, and then in fourteen years, they should consume up to 1200 mg of calcium daily.
daily calcium intake for humans, the age of 20? 30 is 1000 mg. Men and women have no difference in calcium consumption up to that age. However, pregnant women should increase their daily calcium intake by eating calcium-rich foods and calcium supplements on a regular basis. They are in need of at least 1200 mg of calcium for proper growth of babies.
lactating women also 1200 mg of calcium daily to meet their own needs and those of their baby. Before starting the course of any dietary supplements including calcium tablets, you should consult a doctor and confirm its effectiveness. If you already calcium deficient, you can consume multi-vitamin tablets with calcium supplements to ensure proper absorption of calcium in the bloodstream.
women over the age of 40 or postmenopausal women need 1500 mg calcium on a daily basis. This is because at this age, they are obviously flawed of calcium and many other important nutrients and are a high risk of developing bone disease in old age. The daily calcium intake requirement can be met by eating a calcium-rich diet and consumption of high quality calcium supplements.
Good-quality calcium are now available on the market. They are very effective not only in terms of overcoming calcium deficiency, but also help in the fight against many serious diseases and health conditions. Coral Calcium is a relatively less known link in the production of calcium supplements, but it has proved very useful and easy to absorb.
If you were from your doctor, your daily calcium intake, then try to find calcium supplements, with Okinawan Coral Calcium. This special salt is made from fossilized coral reefs in the waters around Japan and is a pure and refined form of calcium carbonate.
For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com
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