Many we have been told by doctors and health specialists, that calcium and magnesium are good for our health. It is easier to calcium-magnesium source capsules to our daily diet than separate high calcium and magnesium. The good news is that the combined calcium-magnesium supplements are now available on the market!
Calcium magnesium source capsules make use of refined salts of calcium and magnesium along with a few other nutrients such as vitamin D, vitamin K2 and minerals such as sodium and potassium. These allowances help in overcoming the nutrient deficiency in the body and also in the treatment of degenerative diseases and other health facilities conditions.
Doctors recommend consume up to 1200 mg calcium and 300 mg of magnesium on a daily basis. This is the condition of an average, healthy people in their 20 or 30 years. If you have either the lack of nutrients, then ask your doctor or a RDA chart to find the exact amount you should consume daily to overcome deficiency.
Calcium magnesium source capsules have been manufactured to the daily demands of a person . Normally 2-3 doses of these capsules are enough to one day meet. After completing a course of the capsules have your serum calcium and magnesium serum measured to see how much you have improved. If it is necessary to continue the course, otherwise go back to a balanced diet, exercise and regelmaige occasional doses of calcium tablets is harmless enough.
Calcium-magnesium supplements are also given in liquid form. These allowances use a pure calcium salt such as coral calcium and vitamin D for its ordnungsgemae absorption. They are ideal for use by the elderly and children under the age of 10 Women over the age of 40 is strongly recommended to meet their daily calcium and magnesium intake by the introduction of calcium-magnesium source capsules to their daily diet.
In any case, calcium from food or from calcium should not exceed the limit of 2500 mg /day. You should be aware that unusually high calcium in the blood are also hazardous to health. To avoid this situation, buys high-quality calcium and magnesium supplements and read the contents of a single tablet before the start of the course.
Usually complement these products do not require a doctor's prescription, but on the safe side consult a health -- Experts and ask the ingredients of a certain product to supplement before you it.
�
For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com
Article Source: http://EzineArticles.com/?expert=John_Gibb
0 comments:
Post a Comment