At last, there's hope for millions of women suffer from premenstrual syndrome. researchers have discovered that an intake of calcium regelmaige the premenstrual syndrome can be as much as 60 percent.
It is a problem, that doctors perplexed and concerned women. Symptoms that occur one week or two before a woman menstrual bleeding. While these symptoms usually disappear after the period starts, PMS or premenstrual syndrome often interferes with women's normal activities at home or work.
Despite ongoing studies, the cause of premenstrual syndrome are not yet clear. Of course, some women may be more sensitive than others to changing hormone levels during the menstrual cycle. While some believe that stress does not seem to cause Premenstrual syndrome, it could be worse. Studies have shown that premenstrual syndrome may have an impact on menstruating women of all ages and the premenstrual syndrome may have an impact on menstruating women of all ages and the premenstrual syndrome often both physical and emotional symptoms.
Well, the latest on premenstrual syndrome that front Diet that is rich in calcium appears to reduce the risk of developing premenstrual syndrome as much as 40 percent.
Most women experience mild premenstrual syndrome, but also for more than 20 percent, the symptoms can be severe. These symptoms define Premenstrual syndrome and can interfere with daily activities and relationships, according to a report published in the Archives of Internal Medicine .
calcium and vitamin D, which aid the absorption of calcium are of the view to reduce the occurrence and severity of premenstrual syndrome . To determine the effect of calcium in the diet Premenstrual Syndrome, data on women with and without Premenstrual Syndrome have been collected. The comparison showed that calcium intake had a profound impact on whether women developed Premenstrual syndrome. "We have found that women with the highest intake of vitamin D and calcium from food sources had a significantly lower risk that diagnosed Premenstrual Syndrome," Elizabeth Bertone-Johnson of the University of Massachusetts, showed said.
The grate result in Women who consumed about 1200 mgs of calcium and 500 IU vitamin D per day. "We've found that women who consumed four servings per day skin or low-fat milk, fortified orange juice and low-fat dairy foods, had an approximately 40 percent lower risk of premenstrual syndrome diagnosed as women who consume these foods only about once a week ' She said said.
Levels of calcium and vitamin D fluctuations throughout the menstrual cycle, and this might define women with and without Premenstrual syndrome, she added. The results should encourage them to eat more foods rich in calcium and vitamin D, she said. What's more, these nutrients were also linked to other health benefits, such as the ermaigten of osteoporosis and some cancers.
Must Read : sailing through the menopause with ease: Menopause symptoms, exercise, Nutrition and tips at http: //www.weightloss-health.com/menopause_exercise_diet.htm
calcium tips and benefits:
. When buying look for calcium-calcium content.
. Studies have shown that the inclusion of dairy products with the natural combination of calcium, magnesium and potassium, helps to prevent and control hypertension
. Calcium can help you maintain proper pH values and to reverse conditions.
sour. Calcium is diet products. Studies have shown that people with the highest total calcium intake weighed the least
Must Read : Case Study: How calcium helps Weight Loss in http://www.weightloss-health.com/calcium_weightloss.htm
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Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
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