Calcium citrate is a compound employed in the production of calcium tablets effective. It is easily absorbed by the blood stream, and therefore can be consumed before meals. But unlike calcium carbonate, calcium citrate not offer a variety of elemental calcium, is useful for blood.
Calcium carbonate provides up to 40% of elemental calcium. This means that if a tablet contains 1000 mg calcium carbonate, it provides 400 mg of elemental calcium, through the blood stream. Before you can be a source of calcium citrate, see the contents and find out how much calcium is from a single source tablet.
A 1000 mg of calcium citrate provides up to 300 to 350 mg calcium. It is recommended to consume calcium citrate together with a calcium-rich diet and plenty of liquid. Calcium absorption is strongly influenced by the food we eat. Healthy food assistance for the absorption of calcium along with vitamin D and phosphorus, whereas sugar, tea, coffee, tobacco, beverages with carbon dioxide and alcohol interfere with calcium absorption.
Some people are allergic to a source of calcium citrate. They are unable to digest, and as a result of the calcium consumed by calcium citrate supplements extinguished by urine. These people are also at high risk for kidney stones, because calcium deposits are responsible for this condition. If any kind of infection occurs after the consumption of calcium tablets, immediately stop taking them and a doctor.
Calcium carbonate is the most common connection in the calcium because it is abundant natural resources, and it is therefore inexpensive. A variant known as calcium carbonate coral calcium is also effective in the calcium tablets and liquid. Both salts are easily absorbed in the presence of stomach acid, which is why doctors recommend Coral calcium supplements to the right meals.
Calcium carbonate reduced stomach acid and is ideal for people who find it difficult to digest milk, other dairy products and calcium-rich food sources. Some side effects are still possible, such as indigestion, constipation, diarrhea, headache and infections. In any case, you should not consume more than 2500 mg calcium per day.
Postmenopausal women should consume up to 1500 mg of calcium from both food sources and calcium supplements. To prevent defects birth certificate and complicated pregnancies, pregnant women should eat a calcium-rich diets and food supplements consumed after consultation with a doctor to meet their daily calcium requirements.
For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com
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