Calcium Sources to Help Reduce the Risk of Osteoporosis

To reduce the risk of developing osteoporosis most physicians, the women to eat fat-free and low-fat dairy products. Dairy products are rich in calcium. In the disease of osteoporosis the bone loses calcium and becomes less dense, which may cause the bones easier to break.

To be sure, how much calcium does a woman should be represented by their doctor. In general, most women should aim to consumers from 1000 to 1200 milligrams of calcium per day.

Other good sources of calcium include fortified foods to eat vegetables like spinach, kale and broccoli, and some legumes and soy products.

The American Heart Association recommends:

? Selection 2-3 servings of fat-free or low-fat dairy products for adults


? Children should have two or more services from fat-free or low-fat dairy products


? Adolescents and older adults should be four of the fat-free or low-fat dairy products.

As a snack or dessert, choose ice milk, frozen fruit or low-fat or nonfat yogurt, sherbet, sorbet or low-fat puddings.

Other good sources of calcium foods are:

? Fat free /no fat, zero fat, no fat or nonfat milk


? ? -1% Low-fat milk or light


? Nonfat or low-fat dry milk powder


? Evaporated fat-free milk


? Fat-free buttermilk, or 1% fat milk


? Fat-free or low-fat yogurt


? Frozen fat-free or low-fat yogurt


? Beverages with fat-free or 1% fat, milk and cocoa (or other low-fat drink powders)


? Low-fat cheese (dry curd or low-fat cottage cheese, low-fat cheese or natural cheese crazy with nonfat or low-fat milk with no more than 3 grams of fat per ounce and more than 2 g saturated fat per ounce)


? Fat-free or low-fat ice cream (no more than 3 grams of fat per? Cup serving)

Currently, scientists do not have enough information to know whether or not calcium intake on the risk of developing cardiovascular disease .

Source: American Heart Association

Disclaimer: * These statements have not been by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent disease. All health should be performed by a qualified health care professional.

This article is free to publish with the resource. (written 2-2007)

 

Author: Connie Limon. Visit http://smalldogs2.com/NutritionHealthHub and http://www.camelotarticles.com

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