How to Lower High Blood Pressure With Food Rich in Potassium and Calcium

hypertension or high blood pressure disease is sometimes referred to as the "silent killer" because often no symptoms until something bad happens. To prevent you from this disease, you should be aware of the foods you eat, and I recommend foods rich in potassium and calcium, because they help your blood pressure and gives you a better health. In this article I will try to lower the high blood pressure with foods rich in potassium and calcium.

When we talk about high blood pressure, first of all we should know about the types of hypertension, there are two types of hypertension, the first is what we called primary hypertension, the cause of primary hypertension is still unknown and no specific cause can be found to explain the condition of a patient. The second or secondary hypertension, the disease is caused by another condition, such as kidney disease or tumors, and it is sometimes reversible.

to the high blood pressure, you can eat foods rich in potassium and calcium. The potassium-rich foods for us are fruits and vegetables, including apples, oranges, bananas, spinach, sweet potatoes and broccoli. Potassium is a mineral, such as sodium and calcium, it is a mineral that is good for your heart and important that all the nerves and cells of the body to function normally. People who take medication for high blood pressure are usually advised to eat a food that is rich in potassium, because potassium can increase the amount of sodium from the body. As you know sodium intake can cause hypertension, and approximately one third of primary hypertension population, based on sodium intake.

Another important mineral is calcium lower blood pressure. This mineral is the top macro-mineral, when it comes to your bones. Calcium may also contribute to the prevention of hypertension. In several studies, Expectant mothers can to prevent potentially serious health problems such as hypertension, preeclampsia, and severe complications simply by increasing their daily calcium intake. There are different foods to eat, you can use to increase calcium intake, such as milk, cheese, yogurt, salmon and sardines with bones. But if you consider eating foods rich in potassium and calcium, you can consume broccoli, wheat germ, sunflower oil, and dark leafy vegetables.

As you probably know now, to prevent and control high blood pressure, blood pressure, you should eat foods rich in potassium and calcium. This means you should eat more fruit and vegetables. As you know, that there is a method of diet DASH diet (Dietary Approaches to Stop Hypertension), lower blood pressure less than two weeks. The DASH diet also pointed out the trailer to eat foods rich in potassium and calcium.

 

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