What is stress fracture? It is sometimes called "hairline fracture" is a physical reaction to danger from the outside world, which is fundamentally different type of incomplete fractures in bones. Fatigue fracture is a contrast to the other types of fractures, which are strangely characterized by a lonely, critical impact. On the basis of the study, the cause for this type of fracture is approaching from odd or repetitive stress.
study that more than half the cases of these fractures are associated with athletics, that is why it is a common sports injuries. This is could be described as a very small splinter or crack in the skeleton part, which usually occurs in skeletal load-bearing components, such as the tibia (bone of the tibia) and Metatarsalia (bone of the foot).
Based on the study described at the 53rd Annual Orthopedic Research Society meeting in San Diego, CA. The way to the stress fractures were discovered could complement that of calcium and vitamin D, even over a short period, can significantly reduce the stress fractures.
The selected and double-blind study, funded by the U.S. Department of Defense, 5201 women studied, U.S. Navy, that the newly recruited and found everywhere in eight weeks of basic training from 2002 to 2006. All women, ages 17 to 35, were divided into two groups with one group receiving daily pill supplements of 2000 mg calcium and 800 IU vitamin D, and the other group receiving placebo pills. The advantages are Calcium supports bone formation and repair, while vitamin D assists the body absorbs the calcium.
In the study, 170 new recruits in the placebo group experienced stress fractures, about 25% more than in the group, the calcium /vitamin D supplements. "What we really surprising is that calcium /vitamin D supplements, a significant difference in such a short time." Frankly, we were sure we would not see any statistically significant results in only eight weeks, "said project leader Joan Lappe, Ph.D., RN, professor of nursing and medicine at Creighton University.
Lappe documented that The study may also have implications for the civilian population. "It appears that supplementation with calcium and vitamin D provides a health-promoting, easy and inexpensive intervention that does not interfere with career goals," she said.
port this topic, stress fractures are usually associated with a narrow list of symptoms, and it can be used as a general field of pain, tenderness and pain with weight bear. Generally, when a stress fracture causes severe pain in the beginning of the execution, moderate pain in the middle of the barrel and strong pain at the end and after the flight.
In a certain cornerstones only questioning and examination by the doctor are necessary for those fractures, the mean stress, it is not essential be investigated. Further information is that X-rays are not reliable, to see no evidence that it really is generally not the detection of stress fractures. On the other hand, scan, MRI or 3-phase bone Scan can be effective in unclear cases.
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