It is important to understand the place should calcium in your diet. Even though it recently, there were several reports of the effects of too little calcium in the average diet, the chances are that most people still do not fully appreciate the effect of calcium in your digestive processes and the working of your heart .
Calcium is one of the fundamental elements that have to be there throughout the processing of our food during the digestive process, and during the beating of your heart. If you have a calcium deficiency in these two areas, it can help heart disease and osteoporosis, where bones weakened. If you do not have enough calcium in your daily diet or with vitamins, your body is used to extract the reserves of calcium in your bones, so they have enough to the normal body processes. This is the reason why older women are often prone to developing osteoporosis, and many of them unaware that they are at risk from this debilitating condition. Once the amount of calcium in the blood falls to a low level, the body begins to draw calcium from the bones. This will result from the bone is always more porous and brittle. This explains the rise in broken hips in elderly people, particularly women.
To can absorb calcium in the bones, two things are necessary, the female hormone estrogen and movement (although estrogen is a female hormone, it is for men too). Since those of use, are a bit older will know these two things are in short supply during our later years, especially because the body does not create estrogen after menopause, and as we get older, we gradually lose the ability to exercise in the same degree.
If you have decided that you want to supplement, calcium, there are certain forms of calcium, which is more easily digestible. The best type of calcium absorbed comes in the form of a pill in the form of calcium salt such as calcium carbonate or calcium-phosphate.
You do must be careful about certain forms of calcium on the market today, both bone meal calcium and calcium dolomite have found some times to contain toxic metals such as arsenic, mercury, lead and cadmium. You too have heard that antacids containing calcium, you can use as a supplement instead of vitamins, this information is completely correct. However, have any effect you have a handful of antacids and often they contain substances that disrupt the digestive system process so it is best not to use them in this way. The best advice to get a surcharge on your calcium level is to purchase a good calcium carbonate or phosphate and vitamin supplement intake of habit regelmaige first thing on your breakfast.
However morning with a word of warning, if you have heart failure suffering from kidney, liver disease or high blood pressure, you must consult a doctor before taking calcium, as it could lead to too much calcium, because the medicine you already may contain a built-supplement, or can lead That a reaction when combined with calcium.
The recommended daily dose is 800 mg calcium per day. This level is fairly accurate for most women until they are past menopause and the level of estrogen production is reduced or even stopped all together. At this time, calcium intake should be increased to a level of 1500 milligrams per day, almost twice as high before the menopause women.
By the sensible use of a calcium supplement many experts believe that you can help out some problems Connection with the brittle bones later in life and a better heart function.
DISCLAIMER:
This information is not by a doctor and is responsible for training purposes and for informational purposes only. The content is not as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified medical provider with any questions, you can in terms of a medical condition. Never disregard professional medical advice or delay in the search, because it's something that you have read.
Since natural and /or food supplements are not FDA approved a two-part disclaimer is to accompany them on the label: the FDA has not evaluated and a statement that the product is not intended to "diagnose, treat, cure or prevent diseases."
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