Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is necessary to bones and teeth and is also responsible for blood clotting, transmission of signals in nerve cells and muscle contraction. The importance of calcium for the prevention of osteoporosis, however, is probably their best known role.
While anyone can benefit from a calcium supplement, it is a must for those who rarely consume dairy products, especially women because of the risk of osteoporosis. It seems that few people know how important calcium is in its place, but if you consider that it is necessary for healthy bones, which in itself is a strong argument to ensure that enough calcium daily. What is the reasonable daily intake of calcium? 1000-1200 mg daily.
So how do you choose a calcium supplement. A form of calcium has recently emerged called Coral Calcium. It is a natural form of calcium from Okinawa coral marine animals. The fascinating to Coral Calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect balance pH, while the supply of the essential ingredients for the rejuvenation of the most body.
Since the body consists of water our pH has a direct influence on all parts of the body chemistry. An unbalanced pH describes the pH of the body when it is too acidic or alkaline for a long time. Scientific studies have shown that a body to be healthy they must have a balanced alkaline batteries. They noted, sour systems are very vulnerable to degenerative diseases such as cardiovascular diseases (the # 1 killer in the U.S.), cancer (# 2 killer in the United States) and diabetes and systemic weight loss.
I recommend a glance on your eating habits and make a careful assessment of how much calcium you get daily. It is of crucial importance to intaking from 1000 to 1200 mg daily. Probably you need to supplement your diet with calcium supplement. Coral calcium (calcium from natural sources) has proved an excellent complement calcium, but if you prefer to go with a regelmaigen supplment calcium, calcium citrate is the form to take.
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1 comments:
Calcium is so important for our health and so many of us just do not get enough in our diets, so unfortunately it is usually necessary to look for a supplement. Just maek sure to take your time and go for quality, a proper calcium supplement should have other minerals in it like magnesium, boron, strontium and vitamin d (just to name a few). These all help the calcium be absorbed properly into the system.
best of health
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