Osteoporosis currently affects an estimated 10 million Americans older than 50 years old. Other reports say as many as 28 million people have the disease. Moreover, an additional 33 million people, mostly women, are plagued with low bone density, by pointing to an increased risk of developing this condition. Write 1.2 million bone fractures in the United States each year are associated with osteoporosis. In addition, about 50000 people die every year from post-fracture complications, and about one fifth of the population suffers from osteoporosis end up in a nursing home because of fractures. Women are particularly vulnerable to osteoporosis, because in the menopause, bone loss can range from 4% to 8%. Every year about 300000 women suffer a hip fracture caused by the weakening of the bones of osteoporosis, and within a year, about one-fifth will die. Unfortunately, half of the survivors will never fully recover and requires the care and support. The reason for this article is to highlight what osteoporosis is and what form of calcium to take for it.
There are several things to eliminate in your diet to prevent your body leaching of calcium your bones. I am not in the depth on this topic, but you can uncover more information about this on the website of the resource. The first thing is to be avoided, non-alcoholic beverages, which are very acidic. A diet with high meat is acidic, which causes the body to use more calcium. If you or someone close to you is Osteoporosis please stop on the consumption of milk and milk products. The reason is because dairy products have more than 10 times more calcium than magnesium. If we lack magnesium, the balance between our bodies take calcium from the bones and submit it to fluctuate in the direction of take it off. When the body lacks magnesium, the body's balance of adding and removing calcium from the bone is disrupted, and it shifted in the direction lose calcium. The increase in intake of magnesium is the only way to redress the balance in the body of addition and subtraction of calcium from the bones. The best to take calcium for osteoporosis is a master in mineral form. An example of a master's mineral is when calcium binds with an amino acid chelate. This is important because all minerals to be used by the body must be a chelated amino acid.
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