There are several sources of calcium and many brands of calcium. Regardless of the number of brands and forms of calcium, some forms of calcium are better absorbed. This raises the subject of coral calcium. Coral Calcium is calcium carbonate from coral beds. What is special about Coral Calcium? Well, it is said that it is better absorbed by the human intestine, so that you have more of what you really need or even more bang for your Buck. They are the judge.
In a study by Ishitani and others (J Nutr Sci Vitminol. 1999, 45 (5) :509-17), a group of patients were fed crackers with powdered calcium carbonate from a non-coral source and the other Group powdered coral calcium carbonate. There was a significant difference between the absorption of calcium between the two groups. The coral calcium group had superior absorption.
Coral calcium usually have trace minerals, which may contribute to the absorption. Be careful how your Coral Calcium harvested. Make sure that it comes from a reputable company and is certified pure from harmful contaminants.
Animal studies have shown increased bone growth of injured site (periodontitis), if the tissue is implanted with coral calcium from source. J Clin Periodontol. 2005; 32 (1) :104-10. Also, not all calcium supplements are created equally.
So not be fooled! There are different quality of calcium-based on the form of calcium and calcium content. Always read the labels and ask questions. Even after not only the form of calcium, but the cause of the calcium. For example, people who are on dialysis and a calcium product to neutralize the excess phosphorus, calcium acetate, not carbonate. The reason for this is that calcium acetate is not as biologically or absorbed. That is the reason why kidney patients using acetate, because they are usually calcium overloaded.
A final word: If you vitamin D-deficient, your body will not absorb calcium efficiently. You need adequate intake of calcium and vitamin D in addition to a healthy liver and kidneys. Ask your doctor if you have your vitamin D levels assessed.
Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, hypertension, diabetes, vitamin D, and kidney diseases. Dr. Campbell is an entrepreneur. He has owned several businesses and medical practices since finishing Emory University in 1995. He serves on multiple medical advisory boards for several multi-million dollar companies. Dr. Campbell is currently pursuing an MBA degree. He gives back to the community through his church's health and youth ministries and his children and youth mentoring organization called Teaching Kids to Dream, Inc.
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