Calcium is important for bone health and preventing many degenerative diseases in old age. A lack of calcium can lead to the weakening of the bones, depression, PMS in women, osteoporosis or bone disease and many other complications.
On the other hand, if calcium intake is increased by a combination of proper nutrition and food supplements, it helps in terms of growth ordnungsgemae and development of bones, teeth, hair, nails, and the immune system system.
Early signs of calcium deficiency is often muscle cramps, brittle nails, dry skin and frequent eye twitching. If not treated immediately, calcium deficiency can also lead to prolonged depression, infections, problems with blood clotting and frequent back pain. Another common symptom that occurs as a result of calcium deficiency is yellowing of the teeth.
Calcium is required by many internal functions of the body to ordnungsgema to work. If not absorbed by the blood, it is either through urine or will be reflected in the skin, nails and even fabric. As a result of this unnecessary accumulation, calcium in the bones and teeth and reduce the causes complications.
Some Other less common signs of calcium deficiency, high blood pressure, formation of kidney stones, miscarriage, insomnia, and abnormal menstrual cycle cramps, etc. A blood test to measure the Level of calcium in it must require that some drugs at low and dangerously high calcium in the body.
If They were diagnosed with an extremely low calcium in the blood, immediately consume calcium-rich food supplements especially those with coral calcium, since it easier to absorb and helps to prevent most of the above symptoms and signs of calcium deficiency.
Other as calcium-rich tablets, calcium, milk, green leafy vegetables and fish. Calcium citrate, calcium carbonate, and calcium acetate are three of the most commonly used compounds in the manufacture of various calcium supplements. Of these, calcium carbonate is the least soluble form, but offers up to 40% of elemental calcium, which can easily by the blood.
Coral calcium from fossilized coral reefs on the island of Okinawa in Japan was found that most of this advantage salts . It is essentially calcium carbonate, but also contains small amounts of other nutrients such as magnesium, sodium and potassium as well. It is easy to absorb and reduce the acidity in the stomach. Many good quality calcium supplements are now the use of Coral Calcium because of its purity and long-term health benefits.
For optimal bone health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com
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