Mineral calcium is associated with many important functions in our body, including the development of bones and teeth, normalization of blood coagulation and the growth of muscles. It is also needed by the nervous system and the immune system to fight many degenerative diseases.
The main function of the mineral calcium is probably the prevention of osteoporosis, or bone disease in old age. Women are more affected by this disease in their 60's or 70's and the main cause is calcium deficiency. People who do not really like milk and other dairy products should inform their serum calcium, which immediately to discover whether they are defective calcium or not.
The mineral calcium is found in beans, nuts, green vegetables and fortified cereals in addition to milk. Low-fat dairy products from milk are also good sources of calcium. However, if you are calcium deficient, the physician may some calcium-rich tablets to overcome this deficiency, together with an adequate diet and exercise program.
Mineral calcium from supplements is more effective when combined with vitamin D, iron, magnesium and vitamin C. For this reason , Fortified orange juice is prepared by calcium citrate to provide an adequate amount of calcium in the body. Calcium carbonate (Coral Calcium) is also an important link for the production of good quality calcium carbonate-rich supplements.
Calcium offers up to 40% elemental calcium from the blood. Normal calcium carbonate has a low absorption rate, and therefore these pills should be consumed immediately after meals. However, Coral Calcium has been found to be effective in terms of absorption rate and is better than normal calcium in the provision of long-term health benefits.
The mineral calcium may also result from a liquid calcium supplements. These products are ideal for use by children and the elderly. They are supported by the mixture of calcium carbonate or calcium citrate with other compounds containing magnesium or potassium. They are easy to consume and easy to digest. Benefits of calcium-rich supplements include stronger bones and teeth, preventing many diseases including depression and PMS, and controlling high cholesterol levels, to support the weight loss.
To receive gratmoglichen benefit from dietary supplements them with a good, balanced diet and regular physical activity. Let your serum calcium, once every 6 months to an optimal level of calcium in the body for long-term health and prevention of degenerative diseases.
For optimal bone health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com
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