Calcium

The need for calcium in our daily diet can not be overstated. Not only that, with all the energy that it is for our bones and teeth, it is also an important nutrient for our body of the routine activities that keep the heart beat at a steady pace, and the nerves, muscles and blood in good working order.

Calcium in the body in quantities needed is the key to its efficient functioning. According to the USDA, the daily intake of women aged 20-29 years is 778 mg per day, while that for women aged 30-50 years is 719 mg. However, men in the age group of 20-29 years need 1,075 milligrams per day.

If we do not get the required amounts of calcium from low-fat dairy products, milk and broccoli, the body will "steal" as much calcium as it needs Their bones for their specific functions. Over time, this only reduces your bone strength and causes of osteoporosis, a disease of fragile and brittle bones.

This is the reason why we should eat a variety of nutritious foods, and balance it with plenty of physical activity to maintain our weight or decrease our obesity. To get the most out of your food, choose a diet that is high in grain products, vegetables, fruits, food and low in fat, saturated fat and cholesterol but moderate in sugar, salt and sodium.

Calcium-rich food find naturally in dairy products, apart from certain other foods. Through the integration of calcium in your daily diet, it will help, bones and teeth and maintain bone strength, and helps in muscle contraction, blood clotting, maintenance and cell membranes. The amounts of calcium content of our bodies absorb depends on our body needs for calcium. While vitamin D accelerated calcium absorption, calcium absorption is tending to age.

 

Calcium provides detailed information on Calcium, Calcium Supplements, Calcium Deficiency, Calcium Sources and more. Calcium is affiliated with Magnesium Chloride.

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