calcium and osteoporosis are something like bread and butter. Contrary to common belief, it is important that calcium, while you are young and not wait until you are 40 'or 50 is to reflect on. Children aged between 1-3 years old, a daily calcium. The recommended intake of at least 500 mg. Ages 4-8 years old and about 800 mg ages 9-18 years old one days dose of 1300 mg calcium. These are highly recommended to ensure the maximum growth potential.
Unfortunately we are not clear how much calcium we need to take and in what form, etc. It was discovered that it is found that children who are at the recommended calcium.
calcium and osteoporosis are directly connected by the fact that 99% of the body's calcium is mainly in the bones. Please note that the recommended calcium intake is not responsible for the bones "use. Anytime body need calcium, it is from your bones in your blood. The problem with this process is that, since the calcium is what gives your bones the strength must be, the less calcium your bones, your bones will be weaker.
calcium and osteoporosis, is largely dependent on the person, sex, status of menopause, and of course, age. Studies have shown that women 11 years old and shows a decline in calcium intake. Either they do not meet the recommended amount, or because of poor nutrition. soda, after all, is popular, more inviting, and most young people are available than milk.
It is a huge need for education about the relationship between calcium and osteoporosis. Women of all ages should be more and more attention to this issue, because women are more vulnerable to risks and problems associated with lack of calcium. With the availability of fast food and instant microwaveable food, the less calcium women are now here. They are not always the right amount of calcium a woman's body needs for the bones to remain stronger.
Do not wait too long before you check your doctor for the appropriate amount of calcium for your age and health condition. Osteoporosis is a silent debilitating disease, it may be too late, before you know it. Some women experience a fracture just by typing in bed. Women with osteoporosis, a bone breaks easily and immediately, without themselves.
Besides calcium supplements , considers organic green tea drink. Green tea is very high in calcium, magnesium and other minerals, promotes stronger bones as well as other health benefits, that is as an aid to weight loss, cancer prevention, and much more.
Mary Rose Antonio invites you to learn more about the amazing benefits of green tea. She also has an online store selling organic tea such as green tea, and more. Sign up for her newsletter to get exclusive discounts and giveaways as well as a chance to win a FREE tea gift basket each month!
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