Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and which must be obtained from food. The major minerals (calcium, magnesium, phosphorus, sodium, chloride and potassium) are needed in the greatest quantities or are present in large amounts in the body. The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins.

Thursday, January 8, 2009

Health Benefits of Calcium Health Benefits of Calcium

adequate amounts of calcium in our diet, many long-term health benefits. Calcium is important for the proper development and growth of skeletal muscle and it is also necessary, through the blood to the different functions of the body. Other health benefits of calcium and the fight against many degenerative diseases and assist in the weight loss.

degenerative diseases such as Alzheimer's disease, osteoporosis, colon cancer and Parkinson? Disease, especially for calcium deficiency. Women over the age of 40 are at a higher risk of developing bone disease than other people. This is because they are seriously deficient calcium in this age and if they don? T control of this shortage through the use of calcium supplements, many serious complications can occur.

support for weight loss is one of the most important health benefits of calcium. The majority of people around the world are not aware of this fact. In recent times, has been discovered that calcium and other compounds orotate not only help in the proper digestion of food, but they also serve to suppress the appetite for longer periods of time. As a result of this repression, many people to lose weight in just weeks.

calcium tablets and liquid calcium supplements help in overcoming the signs and symptoms of calcium deficiency. These characters are brittle nails, yellow teeth, weak and falling hair, frequent muscle cramps, headache, joint pain, constant fatigue, depression and insomnia. Among the health benefits of calcium, it is, these symptoms disappear and the development of a stronger immune system.

Calcium is also needed for proper nerve transmission and the development of the nervous system. This is because people who are calcium deficient tend to experience many psychological problems, including memory loss and insomnia. These conditions can be treated through the use of high-calcium calcium deficiency to be overcome.

people of all ages can calcium tablets 2-3 times per day. They are completely natural and pure substances. For this reason, they don? T to a side effects or other complications.

doctors recommend buying coral calcium carbonate or calcium supplements, as this connection is easily accessible from the bloodstream in the presence of stomach acid. It reduces stomach acid and helps with the proper digestion of food. Pregnant and breastfeeding women should consult their doctor before consumption of any kind of food supplements.

 

For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

Article Source: http://EzineArticles.com/?expert=John_Gibb

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