Arthritis is a complex disease, with more than 100 different conditions and can the people in every stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two forms have very different causes, risk factors and the effects on the body. The most common symptom in both persistent joint pain. Die Gelenkschmerzen der Arthritis kann als Hüft-Schmerzen, Knieschmerzen, Schmerzen der Hand, Handgelenk oder Schmerzen, sowie Gelenkschmerzen in anderen Bereichen des Körpers.
For most people arthritis pain and inflammation can not be avoided, as the body ages. Joints naturally degenerate over time. Fortunately, arthritis can be triggered by a combination of vitamins, medicines, exercise, rest, weight management, nutrition, and in some cases, surgery. Arthritis is a chronic disease, with you for a long time and possibly for the rest of your life. Your treatments will probably change over time and medication can be adjusted. After a positive mindset and the support of family and friends will help you live with arthritis, and be able to continue your daily activities.
Before going any further, it is important that you remember to discuss and all vitamins and supplements with your doctor before you have something to your diet. Although it is not customary, some vitamins and supplements can be side effects with drugs, you can take. Do not stop, all prescribed medications without first talking to your doctor.
As an alternative to RDA, as they pass through the food, many people are now vitamin supplements. The following is a list of vitamins are known to be especially beneficial to arthritis sufferers:
Vitamin B5 - When grouped B vitamins work at their head, B5 especially good for reducing the swelling.
Vitamin B3 - This vitamin reduces tissue swelling and small arteries expanded, improved grip strength and joint mobility and increase blood flow. Note that Vitamin B3 is not recommended for people with high blood pressure, gout or sliver disorders.
Vitamin B6 - A B reduces tissue swelling. B-6 shrinks the synovial membranes, the weight-bearing surfaces of joints. It thus helps to control pain and restore mobility in the elbow, shoulder, knee and other joints.
Vitamin B12 - This vitamin aids in multiple functions. It helps with cells, digestion, myelin production, nerve protection.
Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and relieve the body from free radicals. In addition to reducing inflammation, vitamin C form collagen, the protein "glue" of the cells together. Collagen is particularly important in the connective tissue to ensure healthy tendons, cartilage, tendons and joints are.
Vitamin E - This is a powerful antioxidant that protects joints from free radicals and increases flexibility.
Vitamin C - Vitamin supported with mineral deposits in the bone matrix.
selenium and zinc, the antioxidant nutrients such as selenium and zinc may also be effective because in a position to stop free radical damage to joint linings, which in turn causes the accumulation of fluids, swelling and associated pain.
Chondroitin - the structural component in cartilage and plays an important role in the maintenance of articular cartilage.
These guidelines will help you evaluate supplements to relieve arthritis symptoms. When used under the guidance of your doctor, it may be a dietary supplement to complement your current arthritis treatment regime. You just need the right information, you separate potentially useful supplements.
Copyright 2006 PillFreeVitamins.com
Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at:
http://www.pillfreevitamins.com
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