What exactly is the best way to lose weight fast? This is a question that is asked over and over again. Almost everyone who wants to lose weight also wants to lose weight fast. This usually involves going on some type of crash diet and trying to shed pounds in a matter of weeks.
You may not be aware that these diets could be depleting vital nutrients from your bones and this includes calcium. These fad diets often promise fast weight loss, but forget to inform you that calcium and other essential nutrients are not really included in the menu, and this can cause loss of bone, or osteoporosis later in life.
There have been many studies which have researched the eating habits of women and found that the ones who drastically limit their calories will have decreased bone mineral density along with decreased bone mineral content as opposed to those women who eat a normal diet and do not limit their calories.
Your bones of course need adequate calcium in order to stay strong and healthy. This is something that almost everyone knows. Unfortunately, many of the diets which promise that they are the best way to lose weight fast do not address this issue.
A little known fact is that calcium is not only essential for your bones but it can also assist in maintaining a healthy low-fat diet as well. Studies have shown that eating a diet high in calcium can help decrease body fat.
The reason for this is that calcium itself is actually a fat burner. Diets which are high in calcium tends to cause your body to burn fat rather than store fat. Other studies have shown those who have a high intake of calcium have the lowest percentage of body fat.
So for healthy and safe loss of weight, include in your diet some of the foods that are good sources of calcium including dairy products, beans and other lagoons, and leafy dark green vegetables. This will ensure that you reduce your weight quickly as well as stay healthy while doing so.
Autor: Regina Reeves
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Added: June 1, 2009
Source: http://ezinearticles.com/
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