When one engages in regular exercise, he or she may suddenly find themselves dealing with muscular cramping, discomfort, soreness, and pain. Sometimes an individual will suffer from unwanted spasms which are brought on by extensive exercise; this pain typically occurs in the individual's upper and lower extremities. Spasms can prove quite bothersome and can last in duration from a couple of seconds to a few minutes or more. These cramps and spasms can be indicative of excessive strain, but they can also be an indication that the individual needs more vitamins and minerals, too.
Every individual needs to consume adequate nutrients and to get the recommended daily allowance of minerals and vitamins that he or she needs. The latter fact is true particularly in the case of individuals that engage in frequent exercise. Vitamins and minerals can be gained by a quality diet. Individuals should eat plenty of vegetables, fruits, nuts, cereals, and they should also consume meats and other products high in protein.
Sometimes a good diet just isn't enough though, and it will be necessary to take a vitamin supplement which gives the individual the vitamins he or she needs to maintain health and to keep muscular cramping at bay. Everyone needs Vitamin A, B, C, D, and K in their diets, and a good source of potassium, iron, magnesium, and calcium for bone health are also recommended. An important vitamin that also helps in fending off muscular cramping during and after exercise is Vitamin E, as well.
If muscular spasms and cramping continue to be a problem or prove to be ongoing, the individual may want to ease up on the amount of exercise he or she is engaging in. Overly strenuous exercises or too much exercise can lead to bodily strain, pain, and discomfort. Injuries can result and long term problems with chronic pain can also occur from exercises that are being performed incorrectly or too extensively.
Individuals that are particularly athletic may require more vitamins than those who are not as competitive or that do not exercise as often or as much. The body requires more nutrients, vitamins, and minerals when more demands are placed upon it. When one's metabolism is forced to perform at higher rates, the body requires more to keep it in a healthy state. Extensive exercise and training can drain the body rapidly of vital nutrients, vitamins, minerals, and fluids. The athletic individual will therefore have to work harder in order to replace what the body is using due to strenuous exercise.
Speaking with a physician about one's lifestyle and exercise choices is a good place to start; a doctor can advise an individual how much of particular vitamins and minerals one's body requires. One's diet can then be evaluated to see if the diet is adequate enough to supply the necessary vitamins and nutrients. If one's diet is found to be lacking, then the doctor can advise the individual about the appropriate vitamin supplements to take as well as the appropriate quantities.
Autor: Robin Reichert Robin Reichert
Level: Platinum
Robin Reichert is an AFPA Certified Nutrition and Wellness Consultant. She has been studying natural health, wellness, nutrition, and physical fitness for over 10 years ... ...
Robin Reichert is an AFPA Certified Nutrition and Wellness Consultant. She has been studying natural health, wellness, nutrition, and physical fitness for over 10 years and holds an MS in Natural Health from Clayton College. She is also an AFPA Certified Personal Trainer. Her passion is to educate and empower people to take charge of their health and fitness. To learn more, please visit Robin's Wellness Resource Center at http://www.wellness-bee.com
Added: June 16, 2009
Source: http://ezinearticles.com/
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