Good old milk, it has been used for human consumption for thousands of years now . Around the world, people drink milk. From Asia to Africa, from Europe to South America, people around the world drink milk. But it does not stop there, even if cow's milk is the most popular of all milks, other people of the world drink the milk of goats ,camels, llamas, reindeer, sheep and the water buffalo.
Milk also comes in many varieties. There is raw milk which has not been pasteurized, whole milk that comes from cows, low-fat milk, nonfat or skim milk, buttermilk, low-sodium milk, lactose-reduced low-fat milk and ultra pasteurized milk.
But there are now new studies that are coming out about calcium supplements and pasteurized milk. Known for being among top calcium sources of the body, they are now accused of causing osteoporosis. Will we look at milk differently from now on? Can we handle the truth about milk an calcium supplements?
Osteoporosis is not a calcium deficiency disease. The fact prove these. The United States is among the countries that have the highest rates of osteoporosis in the world, yet, it is also the highest consumers of dairy products such as milk. It is even recognized that American lack calcium .Then how can this be? When they are one of the highest consumers of milk?
Americans are ingesting the wrong kind of calcium. They are consuming a lot of dairy pasteurized dairy products that they end up losing more calcium. They end up having a negative calcium balance. The facts prove these, there are now more women being killed by osteoporosis every year than cancer of the breast, cervix and uterus combined. There are now 25 million Americans that are being diagnosed with osteoporosis. And that is not even counting the undiagnosed.
20% of bone mass is being replaced by the body each year but with osteoporosis, there are more bones lost than being replaced. It is not only pasteurized milk that contributes to causing osteoporosis. Calcium leaching foods also bring damage. Calcium leaching foods like red meat, refined sugar, highly heated salt, inorganic phosphorous and caffeine. Diet low in fresh fruits and vegetables, not enough exercise also bring damage. All of these add up to bone loss, all of these factors add up to bring osteoporosis.
Red meat contain large amounts of phosphorous. Phosphorous inhibits calcium absorption.
White sugar brings too much acid formation in the body. Acid formation that needs calcium to buffer the acidification of the body. Calcium that is taken from the bones .Calcium that once taken from the bones leads to bone loss.
Soft drinks contain phosphoric acid that also contributes to osteoporosis.
Smoking, caffeine, alcohol and lack of exercise. All of these intensify osteoporosis.
Be careful of what you eat. It is your health on the line.
Autor: Paul S Fitzgerald Paul S Fitzgerald
Level: Platinum
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Added: May 25, 2009
Source: http://ezinearticles.com/
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