It isn't medical fiction or an old wives' tale: a correlation between calcium and weight loss does exist. If you are one of the millions of people struggling to lose weight, don't you think it would be helpful for you to learn more about this calcium-weight loss relationship?
You know that calcium is vital for healthy bones, skin, teeth, and hair. What you may not realize is that it can help you lose those unwanted pounds as well.
What Does Science Have to Say About Calcium and Weight Loss?
Numerous clinical trials and studies have been conducted to explore the relationship between calcium intake and obesity. Here are some of their results:
1. A study conducted by the US National Institutes of Health found that overweight people who consumed plenty of calcium not only lost a significant amount of weight, but that the body fat they lost was in the problematic mid-body area.
2. Results of a weight loss program conducted in Canada, with the results published in The British Journal of Nutrition, showed that obese women whose diets were deficient in calcium lost nearly six kilos (12.2 pounds) during the program. In addition to following a low calorie diet, the women took 1200 grams of calcium supplements daily.
3. An article in The Journal of Nutrition discusses implications of clinical trials that calcium may contribute to prevent obesity and the occurrence of insulin resistance syndrome.
Data suggest that the brain can tell if your diet is lacking in calcium, and then spurs the body to eat more. On the other hand, a scientific hypothesis suggests sufficient calcium intake can stop your food cravings or desire to eat more.
Best Sources of Calcium From Which You Can Choose
You can get your calcium from many kinds of food. Some of the plant-based sources are almonds, spinach, oranges, and peas. Fishes like sardines and salmon are also rich in calcium. Plus, of course, dairy products like milk, cheese, and yogurt -- though you should probably opt for low-calorie dairy products since you're trying to lose weight.
Calcium supplements are likewise an excellent source of this important nutrient. The right one can give you the daily requirement you need for health -- and it CAN help you lose weight. You have to remember, though, that a calcium supplement is not a magic diet pill. You won't get rid of your flab through calcium supplements alone. But combine it with a healthy diet and enough physical activity, and you might be pleasantly surprised at the results.
Keep in mind that it didn't take you one day to gain all those pounds, so don't expect to slim down in just one day either. Keep your head, and don't let your desperation to lose weight make you go on a fad diet that will only make you sick -- and which will have you putting even more pounds back again later.
Remember, for the best results, consult your doctor about the ideal weight loss strategy for you, exercise, eat healthy, and consume enough calcium. That way you'll experience for yourself the calcium-weight loss relationship at work.
Autor: Lorraine Cardington
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Added: May 6, 2009
Source: http://ezinearticles.com/
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