How much do you know about magnesium and calcium whole-food sources? Do you ever wonder which has the best source of both? Both of these are minerals needed by our body in an everyday basis. Among the minerals found in our bodies, calcium is the most abundant with approximately 99% kept in our teeth and bones. It is the remaining 1% seen in our muscles, blood, and fluid between our cells. This mineral is important in our bodies because of the following reasons: to maintain strong bones and teeth; to help in blood vessel contraction and expansion; for smoother muscle contraction; maintaining efficient nervous system and cardiovascular system actions; and for better blood clotting.
To be able to find out more about magnesium and calcium whole food sources, it is necessary that we know something about magnesium as well. Among all the minerals in our body, this is the fourth most plentiful with most of the total magnesium in our body found in the bones. 50% of which is seen in our body cell tissues and organs and the remaining one percentage, in our blood. This mineral is extremely important in our bodies as it assists in as much as 300 biochemical reactions. It helps us strengthen our immune system at the same time maintain regular muscles and nerve activities. It is also very useful in protein synthesis as well as energy metabolism. Most of all, it protects our heart and makes our bones stronger.
Magnesium and calcium whole food sources include a variety of healthy foods. The former includes green leafy vegetables like legumes, nuts, seeds, spinach, completely unrefined grains, and beans. You can also find magnesium in tap water and whole grain breads. The latter on the other hand, can be found in dairy products like cheese, milk, yogurt, sardines, and tofu. Hence, the best source of both these minerals is still the green leafy vegetables and water of course. If you want to have both, make sure you eat plenty of vegetables and drink a lot of water everyday.
Autor: Manuel McDaniels
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Added: May 14, 2009
Source: http://ezinearticles.com/
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