Calcium Supplement Side Effects - Are These Effects Dangerous to Your Health?

Do you want to know about an important mineral that we should include in our everyday diet? Calcium is exceptionally important to make our bones stronger and healthier. At times, people recommended taking calcium supplements because they do not have enough of it in their diet or they simply need more calcium than what they get from their diet. In these cases, it is important to know the calcium supplement side effects. This will also help us find out if there are effects dangerous to our health in taking these supplements.

There are health conditions or diseases caused by insufficiency of the mineral in our bodies. One of these is hypocalcemia or the condition wherein we do not have enough of it in our blood. This is when doctors really prescribe taking these pills or capsules to prevent or treat this condition. Not only do our bones need calcium but it is also needed for a strong heart, muscles, and nervous system.

Among the age group who are identified to take these pills the most, and who should know most about calcium supplement side effects are children and adolescents, as they are on the process of developing their bones. Nursing mothers, pregnant women, and adult women are also recommended to take these pills as they require more calcium based on their condition and also to prevent osteoporosis which is another condition caused by deficiency of it.

We give you some of the known calcium supplement side effects for your benefit: Nausea or vomiting, Sweating, Dizziness, Tingling sensation, Flushing or warmth sensation, Skin redness, and Drowsiness (rare).

There are also identified early signs of overdose and late signs of overdose of pills:

Early signs of overdose:
1. Irritability
2. Consistent Headache
3. Loss of appetite
4. Increased thirst
5. Mental depression

Late signs of overdose:
1. High blood pressure
2. Confusion
3. Irregular heartbeat
4. Severe drowsiness
5. Frequent urination

Autor: Manuel McDaniels

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Added: May 19, 2009
Source: http://ezinearticles.com/