Got milk? If you want to lose fat fast, you should. Losing weight is never easy but with calcium, you can make the process simple with a high probability of success. There was a study that suggests that people should consume three or four servings of low-fat dairy products per day since this will help the fat-burning machinery of the body to function well.
Almost certainly, this is the least known secret to losing weight. Calcium is needed to promote weight loss because it augments the amount of sympathetic nervous system (SNS) stimulation which refers to the part of the body's "fight or flight" response that would help out in speeding things up. That said, calcium intake promotes metabolism to intensify which in turn leads to weight lose.
So how much is enough? Based on the study, optimal weight loss is observed among people who consume around 1200 mg per day together with a low fat diet. As much as possible, consume low fat dairy products that will give you the minimum recommended 1000 mg per day in order to get to the body weight that you want to attain.
When this study was published, it became a headliner and a lot of people started to become curious about this. After some time, people were able to testify that they had indeed obtained the body weight that they wanted just by consuming enough calcium in their diet. So now, start shopping for milk products and other calcium-rich foods so you can say "hi" to your new body!
Autor: Stephanie Hofstetler
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Added: May 11, 2009
Source: http://ezinearticles.com/
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