Americans spent $ 44.6 billion on anti-aging products and services in the past year, according to Norwalk, Connecticut - research firm Business Communications Company Inc. expenses included $ 37.6 billion for the drug and allowances, on certain diseases aging, $ 7.7 billion for the appearance products and services and nearly $ 280 million for the anti-aging products that use advanced technologies such as hair regrowth.
Growing at an average annual rate of 9.2 percent, the market will total estimated to reach nearly $ 72 billion by 2009. Still, if people ate the right foods, they would perhaps not so much money on Botox, caviar cream, facelifts and other expensive anti-aging regimens.
The benefits of healthy food are endless. Health experts that some foods can even help you better look and age. Beans and lentils, for example, the cholesterol and are rich sources of antioxidants, folic acid and potassium. Try kidney, black, navy, pinto, chickpeas, soy beans and starters.
You can not go wrong with a handful of nuts daily. Walnuts, hazelnuts, almonds, pistachios and macadamia nuts contain omega-3 fatty acids are good for your heart. Raw, unsalted nuts and seeds are the best.
Acai Berry is one of the most nutritious foods and graten powerful in the world. They are often in the form of juice in the field of health food and gourmet shops. Garlic, onions, leeks, scallions, chives and shallots can all help the liver eliminate toxins carcinogens.
Barley and can be used as a breakfast cereal in soups and stews, rice and as a substitute. Barley is also high in fiber and helps convert fats, cholesterol and carbohydrates.
Green foods such as wheat and barley grasses can be purchased as a powder, tablet or juice, and offer a higher level of nutrients than green leafy vegetables. They also help to control cholesterol, high blood pressure, immune and response.
Buckwheat is loaded with high protein and amino acids. It stabilizes blood sugar levels and lowers hypertension.
Both bell and chili peppers contain antioxidants, which is twice the vitamin C as citrus and operate as a large fat burners.
Numerous varieties of sprouts have a big meal. They are a great source of protein and vitamin C. Try them in every court to boost your immune system and healthy kefir system.
Yogurt contain bacteria that aid immune function and calcium helps burn fat. Try using them as the basis for a smoothie.
So makes certain foods such powerful age-defying weapons? Antioxidants, special substances in these foods, have the ability to cleanse free radicals, unstable compounds whose chemical nature accelerates the effects of aging on our cells.
If you already in your forties, food to eat on our list not magically bring your hair or your wrinkles disappear. But it will certainly help, the effects of reverse aging. For more tips for young, check www.rejuvinol.com
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