How To Prevent A Migraine Headache

If you are interested in learning how to prevent a migraine headache, it helps to know what causes the first migraine. By understanding the causes, you can better understand the potential cures.

A migraine is by expanding the temporal artery, the artery is on the outer side of the skull and under the skin of your forehead. If this artery expands, it stretches the nerves around him, and they turn certain chemicals. These chemicals are the cause of pain is that so-called migraine, and they also cause the artery to vergraern more pain, enlargement. Migraine is a never-ending cycle of agony. In examining how to prevent a migraine headache, it is important to understand the circle, so that you at least do everything to make it worse.

What causes Migraines

Obviously the cause of migraine is for everyone else. However, to examine how to prevent a migraine headache, it helps to remember that stress hormones, which cause migraine can be released by such things as fasting, bright lights, caffeine, and artificial substances such as MSG or aspartame. It can also other sensitivities that you have.

One the steps of how to prevent a migraine headache is to the specific trigger for you. If you suffer frequent migraines, you should use a food diary to see if there are certain triggers for you. Since bright lights can also cause this particular nerve in some people who think like this might be for you. For example, you work at a place where the light is often change, such as a cinema or a kind of laboratory in which you go from a dark room into a bright space?

How prevent migraine headache is Naturally

There good reason why migraine normally do not respond to regelmaigen headache medication. This kind of pain, migraine activated by what is known as the sympathetic nervous system, that "fight or flight" reaction, during the stress. This response draws blood and oxygen from the digestive organs and redirect it to the muscles of the legs. This keeps oral medications are absorbed in the intestine systems.

So when you consider how to prevent a migraine headache, you see how regelmaige aspirins and other oral drugs are probably too little to help. They are simply not absorbed as they should be.

Some possibilities for the treatment of migraine course, acupuncture, which seems to calm that temporal artery and the sympathetic nervous system after it.

When how to prevent a migraine headache naturally try oils Or, as lavender mint. These can be in a vaporizer or washcloth. Calcium and magnesium relieve muscle tension, consider a supplement to these elements.

Don 't forget, the more obvious remedies enter a mini-massage and stay in a darkened room. Watch your diet and get rid of artificial Sastoffe and materials. And if all else fails, see your doctor so that he or she can accurately diagnose your condition and provide additional guidance on how to prevent a migraine headache permanently.

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