Healthy Eating In Pregnancy

Pregnancy can be a very heavenly feeling for any woman. You are in the process of formation. Therefore, they are well, as well as feel good. Healthy pregnancy leads to the birth of a healthy baby. During the 9 months of pregnancy, you should be very selective and healthy foods. No junk food, because it only creates problems and complications, we do not know until we face them.

Now raises the question of what should we eat when we are pregnant? Well what one eats, should provide for the basic nutrients. Water, milk, yoghurt, all his good better, low-fat milk and yogurt. Many green vegetables should be a part of your daily diet. Proteins are also another essential element of the diet. Fish, mutton and chicken are some good opportunities. Red meat is not as healthy as it increases the risk of high cholesterol and fat in your body. Alcohol and tobacco should be strictly avoided because during pregnancy its not good for you and your unborn requirements baby.

Pregnancy job handling and care. The more you take care of yourself: The more you stay away from diseases and complications. A pregnant woman should be in small servings of food and not eat big meals. How, if you eat a lot of experience heart burn and uncomfortable feeling. To make your meals small, and there is no harm in eating as many times as you feel like eating. There is no restriction on how and when to eat, when not to eat. So better make a plan for your meals. A perfect meal routine consists of four to five meals. First early in the morning, at this time, a cup of warm milk and eat with him, you can use 1 or 2 oatmeal crackers. And if you feel uncomfortable, like drinking milk, then you could make your own a nice cup of green tea. It will not only do you feel fresh, but it also helps you to prevent sickness.

At morning breakfast time a medium bowl porridge is an excellent choice, or you can use a vegetable omelet with brown bread and a glass of fresh juice your choice. Tea is not that good choice, since it causes heartburn and headaches. So it is better to avoid it, but once a day, you can drink a cup of tea. Time for lunch grilled chicken breast, cooked green vegetables, brown bread, pasta, mutton, backed fish, boiled beans, rice, lentil soup are all healthy. This time is for the dinner. The most important thing is that everything we eat should have some healthy nutrient value. Many spices, greasy food and beverages high cholesterol, which at a distance. Drink plenty of fresh water, as it will help you flush your system correctly, and help you not have any constipation.

It is said that you will not need to refer to the weight during the first 6 months of pregnancy, like what you eat Go away to your body and 6 months after what you eat, just to help your baby on weight and become a prominent notice changes in your weight after 6 months. Therefore, it is advisable to eat healthy and useful. Do not fatty foods if you like to weight it will be very difficult for you after pregnancy to reduce. So keep your own good fit and eat statements carefully and sensibly. It is better, more advice from your health nutritionist.

Here are a few quick tips for a healthy pregnancy, you should know.

� Talk to your doctor about how much weight gain, while pregnancy.

� Eat foods rich of folic acid, iron, calcium and protein, or receive these nutrients through a prenatal supplement

� Before taking any supplements to talk to your health care provider.

� Do not skip breakfast.

� Eat high-fiber foods and They drink plenty of water to avoid constipation .

� Avoid raw eggs, alcohol, raw fish and mercury in fish high, soft cheese, and anything not food.

� Set up at least 30 minutes of moderate activity most days of week. Talk to your doctor before you begin.

� Continue eat well after delivery, so that you return to a healthy weight gradually. Do not think of pregnancy as a disease than a blessing, and remember that the one who fortunate, blessed by God with this beautiful gift nature.

HEALTHY EATING
what is a healthy diet plan for the pregnancy?

A healthy eating plan contains a variety of foods from the five basic foods .* Every day, you should try to eat:

6 or more servings of bread, cereal, rice or noodles.
A serving is a slice of bread, 1 ounces ready-to-eat cereal products (about 1 cup of most cereals), or 1 /2 cup cooked cereal, rice or noodles. If you are physically active, you can eat more servings (up to 11 servings, if you are very active) .

3 to 5 servings of vegetables.
A serving is 1 cup of raw leafy vegetables like spinach or lettuce, or 1 /2 cup of chopped vegetables, cooked or raw.

2 to 4 servings of fruit
A serving equals one medium piece of fruit, such as apples, bananas and oranges, 1 /2 cup chopped fresh, cooked, or fruit, 1 /4 cup dried fruit, or 3 /4 cup of 100 percent - juice.

2 fruit servings of milk, yogurt or cheese.
A serving is 1 cup of milk or yogurt, 1 1 /2 ounces of natural cheese like cheddar or mozzarella cheese, or 2 ounces processed cheese like American. If you are 18 years or younger and pregnant, you will need at least 3 servings of milk, yogurt and cheese. Choose low-fat or fat-free dairy products most often.

2 to 3 servings of meat, poultry, fish, dry beans, eggs, nuts or.
A serving is 2 to 3 ounces cooked meat, poultry or fish, about as big as a deck of cards. Choose lean cuts and eat no more than 5 to 7 ounces of meat, poultry or fish per day.
A cup of cooked beans like kidney beans, or 2 egg count as a serving. Four tablespoons of peanut butter and 2 /3 cup nuts also equal a serving.
At least 8 glasses of water.
Drinking milk, 100 percent juice, soda or other non-alcoholic beverages is one of your daily amount of water.

* Adapted from the US Department of Agriculture /Department of Health and Human Services Food Guide Pyramid.

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