Low carb eating fixture has now for a number of years, and for many people, it creates a vision of deprivation and possible diseases. For some seemingly essential foods' cut out 'of people who follow this diet, and this will seem less than healthy.
Actually, this is very far from the truth. Low carb diet, personified by the Atkins diet, South Beach diet, the Protein Power diet and the Sugar Busters diet, do indeed contain some carbohydrates, sugar, or for short, especially in the maintenance phases.
What is a low carb diet ? The best way I can explain this is the Atkins diet, a diet that is in 4 phases.
Before explain what is going on in each of the 4 stages, I will detail what can be eaten foods in the diet. Actually, there are a whole series of decisions, the limitation is the amount of carbohydrates, the eaten.
All fish, poultry, seafood, meat and eggs are allowed, but not cured meats like ham is allowed. Who after the diet to avoid meat with additives such as in meatloaf and breaded foods. Oysters and mussels are also higher in carb are only 4 ounces are allowed per ounce day.
Four the following cheeses are allowed each day:
cheddar
cow, sheep and goat cheese cream
Gouda cheese
mozzarella
Roquefort cheese and other blue
swiss cheese
The following vegetables are the only ones permitted in the first 2 weeks:
daikon
mushrooms
arugual
endive
parsley
bok Choy
escarole
peppers
celery
fennel
radicchio
chicory
jicama
radishes
chives
cucumber
Make
sorrel
Other vegetables are higher, but in sugar can be used after the first two weeks for Grade:
Artichoke
Pumpkin
artichoke hearts
asparagus
Rhubarb Chard
sauerkraut
bamboo shoots
Collard greens
Scallions
dandelion
snow peas
bean sprouts
dandelion greens
Beet greens
eggplants
Spinach
broccoli
string or wax beans
Kale
Summer squash
Tomato Leek
turnip cabbage
water chestnuts
cauliflower
onion
Zucchini
The Atkins diet, at every stage, should be tailored to your individual preferences and most meals should be whole food. You should:
avoid all trigger foods such as bread and sae article
eat meals regelmaige either 3 or 4 to 5 smaller meals
have liberal amounts of fat and protein
no more than 12-15 grams of sugar in the form of permitted vegetables
have no fruit, pasta, grains, starchy vegetables and milk products, except for cheese, cream or butter
have no nuts or seeds in the first 2 weeks, chick peas, beans and other Kidney Legumes are also not allowed in phase one
not eat, which is not on the list of acceptable foods
adjustment of the amount to your appetite
not assume everything else is low carb - always read
the labels or saccharin as sucralose Saungsmittel
drink at least ten 8 oz glass of water
a good multi-vitamin preparation with minerals such as potassium, magnesium and calcium, but not iron
The induction phase, or phase one, kick start the body's Metabolic switch to a, primarily burns fat for energy instead of burning sugar. It:
stabilizes blood sugar
curbs cravings, as it is against the addiction to sugar, wheat, corn derivatives, alcohol, caffeine, cereals or other foods
you can experience the benefits of metabolic diet shows how your
much body fat can burn
The induction phase is not a lifetime. It admits, however, that should be a craving snacks between meals. Snacks can cheese sticks, nuts, low-carb instant soup, crispy bread, low-carb soy chips and celery sticks filled with cream cheese or peanut butter.
Phase them on the ongoing weight loss. It:
has foods expanded options
allows 25 grams of carbohydrates per day
allows mixing and matching of the person
gradually increased the daily carb tally in 5 gram increments until the weight loss slows
yet include sugar as the key to successful management
provides for a person stays with Phase 2, until only 10 lb remains lose
Phase three is a continuation of the Phase 2 More grams of sugar until you lose less than a pound a week. Continue with this phase to the target weight is reached, and you think this is a weight month.
Once this happens, you are on the lifetime maintenance phase. You have to focus on the ACE (Atkins Carbohydrate Equilibrium), and always try to stay within the 5 lbs Their goal weight.
The Atkins diet and other low carb diets, warrant, weight loss and descriptions are available in this sense. The diet is not difficult, but at the beginning it may be restrictive. At the end, after weight goal is achieved and maintained, some fruit can be eaten as part of diet.
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