Weight Loss Diets - A Review Of 4 Popular Diets

1000 calorie diet

Trying the 1000 calorie diet is advisable only for a week, due to your body hunger input mode and conservation fat. Exaggeration 1000 calorie diet which is counterproductive to your body so try to stay there only for 1 week. After 1 week, you will lose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long-term weight reduction. Try to aim for 2-3 pound weight loss and a good exercise, the program to begin. After 1 week, the 1000 calorie diet, try to increase your calorie intake or back to a diet is not so difficult, this will prevent your body metabolism by slowing. Here is a simple 1000 calories daily menu.

Breakfast
� Banana sandwich with 2 slices whole grain bread and a small banana
� Small glass of orange juice

Snack
� 1 cup low-fat yogurt (preferably fruit)

Lunch
� 1 whole grain roll stuffed with tuna fish and low fat mayonnaise (use tin of tuna in spring water)
� Mixed salad lettuce, red or yellow peppers, spring onions onions

Snack
� 1 bag with a lower fat content crisps

Dinner
� Roasted chicken breast (without skin )
� potatoes, mashed with milk 30ml semi
� Broccoli (all vegetables steamed or boiled)
� � carrots
Gravy (granules)

Evening
� 1 1000 calorie diet can be used as a starter Diet for a long-term weight reduction program. Try to aim for 2-3 pound weight loss and a good exercise, the program to begin. Remember, after 1 1000 calorie diet, try to increase your calorie intake or back to a diet is not so difficult, this will prevent your body metabolism by slowing down.

vegetarian diet

A well balanced vegetarian diet provides many benefits for the body. Some of these benefits include a reduced risk of chronic diseases, such as:

Obesity
� � Coronary artery disease

� � Hypertension High blood pressure

diabetes � � Some types of cancer and much more�

your vegetarian diet, must be well planned. If your body does not come to an end could be in need of some important nutrients. Some of these nutrients for the body are essential:

� � protein
minerals (zinc, calcium, iron)
vitamin b12
� � Vitamin d

Protein sources include tofu, and other soy products, legumes, seeds, nuts, grains, and vegetables

Experts say that for a balanced vegetarian diet, you should eat, nuts and whole grain cereals for good sources of amino acids.

Greens like spinach, kale and broccoli is a good source for calcium.

For sources of vitamin b12, originate from animals, can be replaced with fortified breakfast cereals and fortified soy drinks.

Sources of iron are red meat, liver and egg yolk, all of high cholesterol. Spinach, dried beans and dried fruits are all good sources of vegetarian iron.

A vegetarian diet is healthier than a meat diet. This does not mean that you have the right stuff your face with chips, chocolate and chips everyday. Their balanced diet should include all of the above, fruit, vegetables, nuts, dairy products and soy. Below is a table with some calories controls in a vegetarian diet:

Food Group 1200 Calorie 1500 Calorie Calorie 1800
5 servings of vegetables 6 servings 8 servings of fruit
3 servings 3 servings 5 servings of grains
2 servings 3 servings 4 Dairy servings
2 servings 2-3 servings
2-3 servings of beans, nuts and seeds 5 oz 6 oz 7 ounces
30 Total Fat 35g 40-50g 50-60g

You find a huge anger of nutrition on the Internet for free! A vegetarian diet is a healthier all-round option, and can go a long way to helping you on the way to losing weight.

Abs Diet

The Abs Diet works on the theory that every 1lb of muscle won, your body burns internally an additional 50 calories per day. So, if you have an extra 10lb of muscle your body will burn an extra 500 calories per day. The Abs Diet your body burns more energy by the right foods to eat and the exercise of the right way. Losing 500 calories per day you will lose 1lb weight per week. Expect to lose up to 12lb in the first two weeks, followed by 5-8lb in the fourth coming two.

The Abs Diet you can eat 6 meals per day, from the 12 power foods, including: chickens, turkeys and other lean meat, olive oil, beans and legumes, almonds, low-fat dairy products, green vegetables, oats, eggs, whole-grain bread, whole grain cereals, fruits, and protein powder. All other foods is not a allowed.

For eat 6 weeks, a series of 12 power foods, the body with all the fibers and minerals you need to stay healthy and build muscles. Along with the diet is a 20 minute training three times a week, to aid in the burning.

The para fat diet is aimed primarily at men, but women are encouraged to participate. The range of foods you can eat is still very good, and you do get the exercise from the program. Even some very good looking Abs, health and sex life. The book is full diet: The Abs Diet by David Zinczenko of all good on-line book stores.

Kellogg's cornflakes diet

One the easiest diet to at the moment is the Kellogg ' ; of cornflakes - Diet. It is not a crash diet, weight loss, you lose a pound to pound, but will allow you to evolve into the jeans, the Grae 1 to small.

To start of Kellogg's Diet everything you have to do , is eating a bowl of Kellogg's Special K or cornflakes for breakfast, and also a substitute for a lunch or dinner. That's all! Carry this in two weeks, then you will see the results. Expect to lose some 3-6lb.

Whist on your diet, Kellogg's, you can have the same beverages and snacks, as you usually would but recommend that you eat a balanced meal every day, with more fruits and vegetables . Another tip from Kellogg's to ensure that a food diary to monitor and prevent your current eating consciously habits.

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