If you are born female, you need to vitamins. Only 7% of the population have excellent eating and exercise habits, and if you one of them, you are likely to read. So of the dozens of vitamins or something you have to take and the hundreds of supplements available on the market, which one should you take? Here's your guide to the best vitamin supplements women should have:
Fit down to the bone One of the main concerns of women Osteoporosis is a disease in disability bone mass deteriorates and is more porous, so that women are more susceptible to fractures. To solve this, you need calcium and vitamin D. Calcium is easier to absorb with the help of vitamin D, which can be found in large amounts from the sun.
If you do not want to risk a sunburn, or if you live and work under fluorescent lamps, the vitamin-D. But keep your inclusion in the recommended daily allowance, because high doses over long periods of time can be toxic. There are other sources of vitamin D, if you do not want any increases, as fatty fish, D-fortified milk and cod liver oil, but the amounts in these foods are so tiny that you better with a supplement.
You & # 39; re-fit, healthy and slightly tired. They are an active woman who exercises regularly, eats well and maintains body weight, which is also healthy in your area. And how come you always tired?
The answer probably lies in a lack of iron your host and you do not even have to be anemic, low iron, your energy and performance. Iron is one of the most important trace elements necessary for the cells to function properly. It also helps in the formation of red blood cells healthy cells.
You 're vegetarian. If you nixing red meat and animal products for the pure joy vegan, you could be robbing you important vitamins and minerals. One of these is iron. Of course you good sources of iron from plants and plant products, but they are not as easily absorbed by your body.
So You have a choice: either a double dose of iron from plant foods or supplements. To ensure that your body absorb enough iron, C supplements or eat large amounts, spinach, strawberries, broccoli and oranges.
You need good skin. It is not just vanity. After good skin is a reflection of how you take care of itself. You need antioxidants, such as vitamin E, A and C. Vitamin E helps against aging cell and can help in the prevention of heart disease, memory loss, cataracts and cancer. Vitamin A helps maintain healthy eyes, promote and maintain immunity healthy tissue. Vitamin C promotes rapid healing, reducing sun damage, the risk of cancer, heart disease and cataracts.
You need a good heart and a good brain. But you need to take vitamin B12, which are usually in shellfish, eggs, poultry, dairy and red meat. Vitamin B12 helps prevent memory loss, nerve damage, anemia, heart disease and depression. It is also necessary for the proper functioning of your brain.
Other B vitamins also help keep your mind sharp and your heart healthy. Vitamin B6, for example, not only works such as vitamin B12, but also helps provide the necessary brain chemicals, the synapses free and active.
Another important B vitamin folic acid for women or folic acid. This is especially helpful for women who like their wines. Maigen wine in quantities is good for the health, but it also reduces the absorption of vitamin B.
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