Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and which must be obtained from food. The major minerals (calcium, magnesium, phosphorus, sodium, chloride and potassium) are needed in the greatest quantities or are present in large amounts in the body. The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins.

Thursday, March 13, 2008

Nutritional Remedy For Gum Disease

Gum disease and periodontal disease are the same disease. Periodontal disease is one of every 5 people in the world. It is widespread and people, the 30 years and above. Gum disease manifest in the form of chewing gum, the inflammation that leads to many other health problems, such as loss of teeth, blood poisoning, heart attack etc.

Symptoms of periodontitis are many, but the most common is a bleeding of gums, which can happen with North pain. It is a dangerous form of periodontitis that no pain, so that the patients may not really know that they periodontal disease.

The essence of this article is to provide the nutritional regime with the hardening position of periodontal disease:

Vitamin C rich food is in a position to cure gum disease, and because of the natural antioxidant. So, if you point out, periodontitis to eat foods rich in vitamin C, when you are not your gum disease gingivitis can progress. Your dentist is aware problem is, I am not sure if you are like most people who fear their dentist.

Perhaps They are not aware that vitamin C also has the ability to repair damaged tissues and the repair of the damaged connection with the fibers your gums hold your teeth. Vitamin C also aids damaged teeth to grow back to normal.

Since vitamin D has anti-inflammatory properties, eating vitamin-D-rich foods rich will significantly alleviate gum periodontal inflammation and pain. What is very interesting and healing periodontal gum disease with vitamin D is that you have enough vitamin D in your blood from exposure to the sun in the morning before 10 am for between 10 to 15 minutes. .

Another natural cure for periodontitis is folic acid, the solution can also be used as a mouth. Folic acid Pregnant women should folic acid after her doctor advised. Some doctors will not prescribe, because it is generally seen not to a significant therapeutic effect. However, pregnant women, folic acid solution for detergents have reported their mouths, chewing gum, inflammation and pain relieve

Finally, it naturally follows that since the above-mentioned minerals can heal gum disease or gum disease, eat foods rich in them could also prevent periodontitis. Note also that calcium is good for the healing of periodontal plus, it helps the body properly metabolizing in the above minerals. Consult your doctor for advice on the food that naturally, all the above minerals.

Article Source: http://EzineArticles.com/?expert=Charles_Neshah

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