Slash Cholesterol with Tofu

An important source of protein and delicious Asian cuisine, tofu has become very popular in the United States, where he is now in most supermarkets. Tofu is Quark Bean, from a mineral salt (as a rule, calcium sulfate) and water to a soya porridge. The mineral salt makes the protein and fiber in the soybean mash turn thick and soft. Depending on the amount of water that can consistency.

Tofu Tofu is rich in calcium and is a cheap source of protein, making it a good replacement for vegetarian meat or dairy products. Plain tofu has almost no taste, but it easily absorbs the taste of herbs and spices added, if you prepare a meal.

Studies suggest that regelmaiger tofu consumption, as part of a balanced diet, can be used with a reduced risk of heart disease, lower levels of cholesterol, improve bone density and reduced risk of fractures

High protein foods tend to satisfy appetite better than food with less protein. A study has found that tofu saturation produces more than animal protein. The effect lasted several hours and was not associated with an increase in appetite rebound when it ended.

The special benefits of tofu are attributed to two main components: isoflavones and amino acids.

Isoflavones are a special group of bioflavonoids found more highly concentrated than in soybeans any other foods and are:

1) effective antioxidants. May antioxidants protect the cells in your body from damage to DNA and cell membranes.

2) Anti-inflammatory. Inflammation in the walls of Blutgefae by a chemical called soluble vascular cell adhesion molecule-1 (sVCAM-1) ', is a major cause of cardiovascular disease. Soy isoflavones may help inhibit this kind of inflammation.

3) hormones modulators. Isoflavones have a similar structure to change, estrogen and the effects of estrogen in the body. It is assumed that this hormone May modulating effect for the reduced risk of breast cancer and osteoporosis, with regelmaigen consumption of foods tofu.

Soy May reduction of cholesterol and triglycerides in the blood and can also lower blood pressure. Research has shown that the cholesterol-lowering effect of soy is due to the amino acid profile of soy protein. A unique fraction of soy protein called 7S globulin "can increase the ability of the liver to remove dangerous LDL cholesterol from the blood.

This article is for general educational purposes and is not intended to (i) advice or medical advice, (Ii) the practice of medicine or the provision of health care diagnosis or treatment, and (iii) the establishment of a doctor - patient relationship, or (iv) a confirmation, recommendation or sponsorship of any third party product or service through The sender or the sender's subsidiaries, agents, employees or service providers. If you have, or suspect you have a medical problem, ask your doctor promptly.

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