The Importance of Calcium in the Diet

Calcium absorbed in the small intestine and this process is dependent on vitamin D. To the rigid structure of the skeleton of calcium is crucial to 3lb on the body weight is calcium, 99 percent are placed on the teeth and bones. It is important to adolescent children to help grow bone and the elderly as the ability to absorb calcium affected with age. Along with magnesium, it is necessary for nerves and muscles to function properly. It also helps to maintain the correct acid-alkaline balance and blood. An adult needs a daily calcium intake of between 700 and 1000mg. This risk of osteoporosis may need as much as 1500mg per day. This protection is reinforced when, in conjunction with linoleic acid from evening primrose oil. Calcium and phosphorus work together in a ratio of two to one for healthy teeth and bones and calcium and magnesium work together for cardiovascular health. The two graten mineral deficiencies in a women's nutrition are iron.

Calcium and calcium supplements have shown to protect against pre-eclampsia is the high blood pressure in pregnancy. It is a good idea to increase calcium consumption during the last three months of pregnancy and the first months of lactation, to ensure that the baby get sufficient amount of calcium to help bone development and growth. If the baby does not have enough calcium from his mother, he is from the bone mothers, possibly leading to bone disease in future.

Signs of calcium deficiency is rickets, osteomalacia and osteoporosis.

Calcium such as sodium and potassium, both intracellular and extracellular cell environment. Calcium is also necessary because intercellular cement to the cells of the body. It also controls to allow liquid enzyme reactions take place. Calcium is important for the contraction of muscles. The brain sends nerve impulses that calcium release into the muscles, the muscles triggers reactions. Calcium also helps to control cholesterol.

Calcium assists in the secretion, Galle, liquid pancreas, stomach, colon, hormonal and mucous membranes all rely on calcium to the small droplets by the cells and cell borders walls.

The AMP ( Adenosine monophosphate) Calcium-dependent. This keeps the balance of proteins in the body.

Calcium Even with the release of neurotransmitters. These are crucial for a smooth functioning nervous system.

Calcium is one of the "buffer" in the blood, which helps keep the level of acid /alkaline. Calcium levels in the blood are affected by hormones. If levels drop then tetany could occur, it is a condition that causes tremors and involuntary contractions of the muscles.

Osteoporosis, which means "porous bone", is in epidemic proportions especially for women after menopause. It is a painful and potentially crippling disease caused by the loss of calcium in the bones. Until the age of fifty up to 25 percent of the skeleton could be missing due to osteoporosis, this can increase the risk of bone fractures, loss of Korpergrae and formation of a "widow's hump" all due to the dilution and soft bones. This will affect one in three women and one in twelve men aged seventy.

The conventional explanation of osteoporosis in women of a certain age more than men is that once they stop menstruating women produces only a small amount of estrogen that helps to calcium in their bones. This is the reason why women is recommended that the hormone replacement therapy (HRT). This is not the case, as research has shown that progesterone stimulate osteoblasts to produce new bone and progesterone, it increases the bone density of four times, estrogen promotes osteoclast cells only stops the loss of old bone.

A women stop ovulating in the period before and after menopause. Although the body produces a little in the amount of estrogen, if no egg is released will not progesterone is produced. Scientists now believe that the lack of estrogen-progesterone not think that is precipitating osteoporosis.

This is not the only factor for the cause of osteoporosis; diet is also an essential factor for the reason, it is rare in some cultural groups. The lack of calcium in the diet is not thought to have a huge Baring to osteoporosis, in fact, the Bantu tribes of Africa have on average calcium intake of 400 women suffer and their little osteoporosis whereas the Eskimos have a significant higher intake of calcium in their diet, but their wives are suffering from high cases of osteoporosis. The problem seems to be too much protein diet.

The Eskimos have more protein in their diet than the Bantu tribes. Protein-rich foods are acid. The body can not tolerate acid level changes and uses the alkalis - sodium and calcium to neutralise the acidic effect. When all the sodium reserves are exhausted through the body takes calcium from the bones. This is the reason why a high-protein diet acid form leads to calcium deficiency and can also be the primary cause of osteoporosis. This may explain why vegetarians women suffer less from osteoporosis. In fact, vegetarians usually need less calcium than those who eat meat, because the reduction of the intake of protein.

Omega 3 and 6 fatty acids in fish oil and evening primrose oil taken when large doses increase the absorption of calcium from the Vitamin D as bowel. Not only they increase calcium absorption, but they also reduce calcium loss in urine. PUFAs prevent the abnormal deposition of calcium in soft tissues and increase calcium levels in the bones. PUFAs can use the bone loss in menopause.

In summary, calcium is a very important mineral in the food especially with women in menopause age. You can use the onset of osteoporosis and bone loss and reduce fragility. It is also important for pregnant women, children grow and the elderly.

Article Source: http://EzineArticles.com/?expert=Stewart_Hare

Heart Health and Vitamin D Enriched Calcium Supplementation

Is there a link between heart health and vitamin D? Are vitamin E and heart health? Researchers for the Women's Health Initiative hormone replacement therapy and heart health study also examines the role of vitamins and other minerals.

Since the calcification of plaques in artery walls can lead to coronary disease, researchers have a look at the relationship between heart health and vitamin - D-calcium supplementation enriched. After seven years, women who had these supplements neither increased nor decreased risk for blood clots, stroke or heart disease. Although calcium and vitamin D are important for the prevention of osteoporosis, they do not seem to play a role in the heart health.

The hormone replacement therapy and heart health study was prematurely terminated because the number of adverse events with which the women in the study. Suddenly, it was the view that HRT promoted heart health, prevention of osteoporosis and improves the overall health of women after menopause. After the hormone replacement therapy and heart Health Study was published, the recommendations on HRT have been modified. Well, it is recommended that women who opt for HRT to alleviate the symptoms associated with menopause, the lowest dose for the shortest period of time can possible.

While there was no link between heart health and vitamin D, vitamin E heart and health are believed by many to be clear. Vitamin E is a powerful antioxidant, which means it reduces the negative effects of oxygen in the body. Preliminary research indicates that vitamin E limits the oxidation of "bad" cholesterol in the arteries. It can help prevent the formation of blood clots. It naturally thins the blood to such an extent that high doses should be avoided by people with blood or slimming drugs with bleeding problems.

Other herbs, amino acids and vitamins are of the opinion to support heart health. These include L-arginine, Ginkgo biloba, folic acid, potassium and magnesium. While hormone replacement therapy and heart Health Study not respond to this, the better supplement manufacturers rely on research provided by numerous groups to formulate products that support the heart health.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Calcium Supplements for Better Sleep

Do enough sleep? Are you absolutely sure? Most of us do not sleep enough, and we are not even aware of it. We have just adjusted to not 100% during the day without even realizing that we are not 100%. We think only the energy level that we have is "normal.'

The Fact is that we are not the peace that we need, and if we ever actually get to rest, we would notice a large Difference in our performance and energy would be surprised that most of us. Most of us do not recognize that the impact of the food we eat during the day have on our sleep.

Most of us do, but know that caffeine keeps us awake. So, of course you want to avoid anything that has caffeine in it at least six hours before bedtime. But just as caffeine is something that keeps us awake, there are many foods that actually help us better sleep. All Foods containing tryptophan is a "sleeper" is an amino acid food.

Tryptophan produces melatonin in the brain. Melatonin slows down the traffic in the nerves and helps our brains rest the brain is, of course, the body of the commanding officer. When it & # 39;'s busy, the rest of the body - but if it takes some R & R, the rest of the body will also be on rest.

You 've heard of people drinking a glass of warm milk to sleep. "warm" part really has no influence on sleep. It is a psychological trigger, calms us from our baby days, when our mothers fed us warmed milk or baby food. The milk part of this, however, actually does aid us in sleep, because the calcium and tryptophan, is contained in milk.

The calcium actually helps the brain use of tryptophan in a productive way, making it faster to produce melatonin, which relaxes our brains enough, we fall into a deep, relaxing sleep.

Life Force International has a product called OsteoProCare, which is a liquid calcium supplement. One of the first performance of OsteoProCare that their customers notice is that they sleep better. Again, this is because the calcium. This has not only calcium help the brain melatonin produced, but also reduces pain and stiffness, and helps decrease leg cramps, restless legs, and muscle spasms that many people during the night. The only reason why we mention a specific product here is because it is in liquid form rather than a pill . The absorption into the bloodstream is much faster and your body uses more of them. This is unique in the calcium supplement market and we have not found any other calcium supplements that even comes close.

People used to have a liquid calcium supplement report also an increased sense of well-being, it is also the result of a good sleep.

So have the glass of milk before bedtime - hot or cold - and the use of a liquid calcium supplements during the day, a meal that not only aid in a good Sleep, but also to promote health as well.

Article Source: http://EzineArticles.com/?expert=Steven_Godlewski

The Many Benefits Of Calcium - Your Risk To Cancer May Also Be Reduced With Calcium

There are a handful of vitamins and nutrients the body needs every day to stay healthy and function in regelmaigen intervals to repeat it. They help to ensure that the various bodies with what they need to their primary function, and also the fight against diseases and other factors may cause the body to malfunction. Calcium is one of the most important minerals, must be included in the human body, as it helps in the promotion of bone health, promotes healthy blood circulation, and is also important for different muscle groups in the body.

Because Calcium is the most abundant mineral in the human body , It is important to the body with calcium through food and supplements. There are several foods that provide a sufficient amount of calcium, such as various dairy products such as milk and cheese. Several vegetables are also major sources of calcium, such as broccoli, cabbage, and green cabbage. Although there are several items which foods contain large amounts of calcium, it can also be useful to complement, for the job is always needed amount.

There daily calcium are several available, some of which even in combination with many other essential vitamins and nutrients the body needs. They come either pill or liquid form, which makes it possible that the vitamins to be absorbed by the blood. One of the best ways to a calcium supplement and securing the body is always enough in liquid form, especially when it is combined with a meal. They contain the essentials that other help to enhance calcium absorption in the body, such as vitamin D, Orotic acid, chondroitin and Glucosamine.

Providing the human body the required amount of calcium per day is essential, because calcium plays a major Role in the prevention of diseases and general health. It is necessary for keeping bones strong and healthy, and may help to prevent osteoporosis. Because bones are living tissues that constantly change the course of life, it is important that they have enough calcium to maintain bone mass until adulthood. By providing the bone with enough calcium to be at peak levels, less weight will be lost during the later years in life.

Calcium is also beneficial for people with high blood pressure, since it can help to reduce if it is combined with a healthy diet. Studies have shown that those with an increased calcium in their diet was the grate decrease in blood pressure when they are in one of the three diets that all contained blood pressure friendly positions. Since calcium can help lower blood pressure levels in many adults, but also helps to prevent various diseases associated with high blood pressure occurring.

Cancer is another disease that can be influenced by calcium intake, because calcium may actually reduce the risk development of various types of cancer. Various studies have shown that increased levels of calcium may actually help prevent colon, rectal, and even prostate cancer. Although the exact reason why the reduced risk level is unknown, people who consume at least the required amount of daily calcium showed a lower risk of cancer and various cancer precursors.

Higher intake of calcium is also beneficial for weight control may help to prevent Many health conditions in developing countries. Obesity, diabetes and even heart disease can be prevented with a healthy weight, which can be achieved by a large amount of calcium per day. Even items that are low-fat foods contain the same amount of calcium as a non-fat alternative, which makes it much easier to maintain a healthy weight to prevent disease.

Consuming enough calcium in a regelmaigen basis is important because it helps the bones, muscles, organs and various groups strongly. It can help to prevent certain diseases from developing countries, such as osteoporosis, weight-related diseases, and even some forms of cancer. With consume less than the daily requirement of calcium on a daily basis, it can be easy to stay healthy and live long and happy life.

Article Source: http://EzineArticles.com/?expert=Ronald_Godlewski

Best Source of Calcium Supplement - Coral Calcium

Coral calcium is now gaining widespread popularity. But what it really is, and why it is also known as the best source of calcium supplement? Let's find out.

Coral calcium is primarily calcium carbonate, a naturally occurring source of trace calcium carbonate, which are also of many other minerals. This type of calcium carbonate is made of fossilized coral reefs above sea level in an environmentally friendly way. For this reason, it is free of impurities and provides up to 40% of primary schools, the calcium that can be easily absorbed by the blood stream.

Many companies with coral calcium in the manufacture of high quality calcium supplements. These allowances or tablets are effective and offer numerous long-term health benefits, including the treatment of depression, PMS, kidney stones, muscle cramps and joint pain. They are also more difficult to overcome calcium deficiency and the prevention of osteoporosis, Alzheimer's disease and colon cancer.

Because the above-mentioned reasons, coral calcium is the best source of calcium supplement. People who do these supplements have positive feedback and are completely satisfied with their performance in relation to the healing of calcium deficiency and other benefits.

Among all sources of coral calcium, which in the Japanese island of Okinawa is the most useful source. Okinawa produced grade marine coral calcium, highly pure form of the salt, which is now being used in many products. It has a higher bioavailability and absorption rate also reduces stomach and acidity. In addition, Okinawan coral calcium contains other minerals, particularly magnesium, and just the right quantity.

For people who already calcium deficient, it is recommended that they start looking at the vitamin D supplements in addition to good quality calcium supplements. To the best source of calcium supplement, do a little research and read your own reviews users of the various products complement online.

Usually a supplement product, which a number of other minerals and vitamins in addition to a calcium salt is the best, you buy. They help not only in the proper calcium absorption, but also some of their own advantages in relation to the treatment of diseases and nutrient deficiency in the body.

Normally 3-4 tablets per day, 1 after each meal is enough to meet daily calcium. However, calcium deficient people to increase the dosage you can based on the severity of their condition.

Article Source: http://EzineArticles.com/?expert=John_Gibb

Is it True That Milk is Not the Best Source of Calcium?

Milk provides adequate amounts of calcium in just one cup. It contains many other nutrients and enzymes that help in the proper absorption of calcium into the bloodstream. Then why people say that milk is not the best source of calcium?

Any foods from animal sources contain fat and other harmful substances dangerous for the health. Still, skimmed milk and low-fat dairy products can be used to meet daily calcium needs. But then some people are allergic to milk and all other dairy products, and may not fully digest it. Also, because they say that milk is not the best source for calcium.

A Vegetarian diet is the most effective of all the food, as they also meet almost all nutritional needs of our body. Green leafy vegetables such as cabbage, broccoli, spinach and cabbage are especially rich in calcium and other important minerals. Beans and nuts are a good source of calcium from plant sources.

If you think that milk is not the best source of calcium, then try your daily calcium needs of fish and seafood. Calcium-fortified cereal and orange juice also a healthy alternative to milk. However, children should drink milk at all costs grow, because their bones need calcium deficient fully develop.

Calcium people and those who do not eat calcium-rich foods regelmaigen on a daily basis should consume calcium. Typically 2-3 tablets after each meal to meet daily needs. Try adds that other minerals and vitamins in addition to calcium to assist in the proper absorption.

Soy milk and soy beverages consumed, may be linked to adequate amounts of calcium. Boiled bone soup, tofu, sea vegetables, oats and dates are a good source of calcium. Even people who believe that milk is not the best source of calcium can add to their blackstrap molasses baked desserts to provide sufficient quantities of calcium.

If you looking for calcium, and then try to work for those with coral calcium from petrified coral reefs above the sea level. This salt is the purest and most refined form of calcium carbonate available in the world. Especially Okinawan coral calcium, which is gaining widespread popularity in those days, because of its effectiveness and purity.

Supplement products, with the Okinawan coral calcium are now available on the market, and they are sure to be provided by people of all ages.

Article Source: http://EzineArticles.com/?expert=John_Gibb

What You Should Know about Calcium Chloride

When you hear the word "calcium chloride, which in your head? Probably you will say that like other calcium compounds, it is used as active ingredient in dietary supplements.

However is wrong.

Calcium chloride is not advisable to also as active ingredient in food supplements because of the presence of the chlorine-element, which is an integral part of the chemical compound, apart from calcium. Instead, it will be on other applications, which will be discussed later on the part of this article. But for the mean time, let us discuss how the first calcium chloride is prepared.

Preparation of calcium Chloride

This chemical compound is a byproduct of the so-called Solvay process, or also known as ammonia-soda process. It is an important industrial process employed in the production of calcium carbonate in the calcium carbonate is reacted with hydrochloric acid, so that the production of calcium chloride.

Application

There are millions of tons of calcium chloride produced in the United States alone. There are different applications, which are as follows:

� Since calcium chloride is hygroscopic (substances that easily absorbs water from its surroundings), it may be too dry air and other gases as well. The process involves the conversion of calcium chloride in Salt Lake, either because they absorb water or water vapor from gases, which dried.

� Because of the extreme heat, while the resolution of the compound, calcium chloride acts also as ice - melting compound. It is completely harmless to the soil and plants as compared to sodium chloride. When used for this purpose, it is now of little white balls, a few millimeters in diameter, which is known as prills.

� It is also mixed with concrete in order to strengthen its mix, and to help the first "Fast Track - settings. Nevertheless, it is not advisable to be on the reinforced concrete because the substance, the chloride ion is corrosive to steel bars.

� It is also employed to minimize dust on several highways. hydroscopic His characteristic keeps the liquid layer on the highway surface, which in turn holds the dust.

� It is also as an additive in the production of plastics.

� It is also for the employees of the wastewater treatment as a drainage assistance.

� The aqueous form used to cell genetic change by improving the permeability of cell membranes. Such a process allows DNA fragments in the cell.

There are several precautions in terms of exposure to calcium chloride. since it also contains acidic properties, you need to always be protective goggles and gloves to protect Your eyes and hands. Avoid breathing or take it directly in the mouth. once reacts with water, it can burn your mouth and your esophagus.

Article Source: http://EzineArticles.com/?expert=Low_Jeremy

Fight Osteoporosis With Calcium Supplementation

Osteoporosis means "porous bone". It is characterized by a decrease in bone density and increase the risk of bone fractures.
Osteoporosis is on a scale epidemic. Ten million Americans suffer thirty four million more have low bone mass, which is a serious threat to the development of osteoporosis. A staggering seventy-five million people in the USA, Asia and Europe are affected by osteoporosis. About one-fifth of them are men. Postmenopausal women have the grate risk, as they can lose up to 20% of their bone mass within seven years after menopause. More than half of Americans, fifty years old or older, can be influenced by it to some time in their lives.

Other risk factors are: � A small
life of the calcium intake
� Not required, the daily intake of vitamin D and calcium
� Too much salt in the diet
� Increased age (over 50 persons)
� A family history of fractures
� Inadequate nutrition consistently eg crash diets, yo-yo dieting or eating a large share of junk food
� life in the northern hemisphere , with fewer hours of sunshine
� A sedentary lifestyle with little exercise, especially weight pressing
� drugs, on mineral absorption
� A low body weight (inset)
cigarette smoking
� � �bermaiger alcohol consumption
� Too much caffeine

remarkable is that osteoporosis is largely preventable, and this is due to the advances in scientific knowledge about the causes, diagnosis and effective treatment better nutrition issues. Bones are constantly demineralizing and regenerate itself. Each year a part of the skeleton is rebuilt. This is the reason why it is so important to complete the process with a good nutrition and a good quality calcium supplement. Choosing the right nutrients to build and maintain bone structure is a process that everybody should do during their whole lifetime to ensure that they are not victims of the growing statistics.

Calcium is the most common mineral in the human body. It is particularly in bones and teeth, but about 1% is located in soft tissue and the bloodstream, where it plays a crucial role in many enzyme activities, the production of nerve and muscle function and signals. The body has its blood levels of calcium, and if not enough is absorbed into the bloodstream from food or supplements, calcium from the skeleton to compensate.

Calcium can be very difficult to absorb. How good is it in the bloodstream absorbs depends on several factors. If natural co-factors like vitamin D, magnesium and phosphorus are missing, the absorption is impaired. Vitamin D's in the body makes to the well-permeable, so that more calcium can be absorbed into the bloodstream more easily. Magnesium and phosphorus interact with calcium to an extent where they have to be together with calcium to improve the operation, not least because so many things actually can block calcium absorption. If the diet is especially acidic with a high protein content and a high intake of sugar, calcium alkalize is necessary to the body, and calcium can also relatively quickly resigned. However, if there is an adequate calcium intake as well, it can be against the bad effects of a high-protein diet. Stress is another negative factor that can deplete magnesium, which is necessary to deal with calcium to control nerve and muscle reactions. High alcohol consumption and smoking have a negative effect on calcium levels.

In the past, only calcium-calcium supplied, but it was unclear how much was actually absorbed. Now, science has found the answer to this problem. Long-chain, indigestible sugars such as fructose, to increase the profitability of calcium that is not on blood sugar levels. A fructose-bonding system is of inestimable value for calcium availability. There is a head of minerals in their difficult journey through the stomach and intestinal contents into the blood stream, and the skeletal system. The best thing helps, it is in competition with calcium antagonists such as excess salt, tea, coffee and red wine, all individually block its absorption. Carbonated beverages can affect the ability of the body to use calcium, soft drinks, but it is still a favorite for the majority of children and adults in the industrialized world. It is extremely important that all children a good diet and adequate calcium, osteoporosis, there is not just about mineral loss from bones. If children and teenagers do not have the supply of minerals to ensure they achieve their optimal bone mass by the time they reach adolescence, they are more likely to suffer from osteoporosis later in life.

So far, it is clear that most of the staples of a modern, westernized lifestyle can either depletion of calcium or prevent reaching the bloodstream whole. And, to all of these, as the body loses its ability to age, nutrients from food. Is it any wonder that so many people fall victim to, osteoporosis? To make things even worse, if too much calcium in a dose, the more difficult it is for the body to absorb, which means they must be at least two doses throughout the day. A time-release supplement is ideal because it allows calcium to be absorbed over a period measured, which makes it all the more likely by the body, rather than be eliminated through the urinary tract.

Calcium is an important mineral for the more useful features, such as support of operations in the muscle, the heart healthy, and the maintenance of an efficient system1 nervous. It also plays a role in the preservation of the body acid /alkaline balance, as well as in blood clotting and other biochemical processes. Apart from bone loss, calcium deficiency can also cause symptoms such as muscle pain, premenstrual cramps, anxiety, sleep disorders, hyperactivity, nervous headaches and digestive disorders. The researchers have found that a good calcium supplement, the premenstrual syndrome (PMS) by as much as 60%. The other good news is that calcium is a fat-burner, which means that people with a good intake of calcium less likely, the excess weight
It is never too late to take care of your health and ensure that you and your family are the best quality, which the grate chance of living a healthy and productive life.

One recommended prevention to combat osteoporosis, the Melaleuca Vitality Mineral Complex � with Soft Calcium Chews, vitality and Mineral Complex � tablets containing a time-release formulation of the four types of calcium, vitamin D, magnesium and phosphorus in a proprietary Fructose-bound to help with absorption.

Article Source: http://EzineArticles.com/?expert=Karen_MacKenzie

Calcium Vitamin D - What is the Connection Between Calcium and Vitamin D?

There are many types of calcium available on the market. Some use calcium carbonate, while there are some who calcium citrate in the calcium-rich tablets and syrups. Vitamin D is usually on calcium because it helps in the absorption of calcium from bones and teeth. For this reason, calcium and vitamin D are closely related to each other.

Calcium and vitamin D are also in many liquid calcium supplements. These two nutrients work together to aid in the prevention of many diseases. Most of the degenerative diseases caused by calcium deficiency, but of course calcium deficiency is ultimately with the lack of vitamin D. It's very important to the optimal level of calcium in the blood and for the issue of a healthy and balanced diet required to .

vitamin D is basically fat-soluble and helps in the digestion of food. It is necessary for the ordnungsgemae calcium absorption. Green vegetables are rich in calcium recommended for people of all ages. However, if you think that your daily diet is not enough to fulfill your daily calcium and vitamin D requirements, you should consume high-quality food supplements in the form of tablets on a regelmaigen basis.

A healthy man in his 20 or 30 "S needs up to 1200 mg of calcium daily. children and young people should consume 1300 to 1500 mg of calcium daily. milk fortified with vitamin D should be used in children. addition, liquid calcium and vitamin D products can also used.

Calcium deficiency causes osteoporosis, especially among women, if they are their 50's and 60's. This is because most of the calcium in the body is found, during the pregnancy. calcium, vitamin D and many other important minerals and vitamins are necessary for the ordnungsgemae development of the child and for the prevention of birth defects. Pregnant women should contact their doctor before taking calcium-rich tablets or calcium fortified food.

The best complements it have to be a associated with coral calcium. This type of calcium is made of fossilized coral reefs above the sea level, and therefore it is totally refined. addition to calcium carbonate coral calcium contains traces of other minerals such as magnesium and potassium. More specifically, the Okinawan coral calcium has proven to be very beneficial for the long-term bone health and the prevention of many degenerative diseases.

Article Source: http://EzineArticles.com/?expert=John_Gibb

How Ionic Calcium Influences the Function of our Body

The occupied topic that most of Dr. Price of research time, the calcium plays several roles in the functions of the body. These studies practically forced on him as the medical and dental literature contains little information on calcium and its important functions.

A list of calcium functions follows:

Every cell is dependent on the presence of calcium ions. It isused in bones and teeth, and the movement of the muscles. It is the rhythmic action of the heart and the intestines. It is essential for the clotting of blood. It plays a role in infections in pregnancy and in the maintenance of the acid-alkaline balance. Its presence or absence is a factor in the formation of dental caries, phorrhea, and the degenerative disease.

The large contributions from Melvin Page, DDS, some of the advanced pricing results were discussed, such as calcium and phosphorus routine blood test readings can use used to balance body chemistry. In so much as this price is not the research, I suggest you go readings on the chapter once again to learn the importance of Dr.Page 'contributions to our knowledge of calcium metabolism.

Dr. Price showed early awareness of the discovery was later, when he wrote: "What is important is not so much the presence or absence of a supply of calcium available, such as the calcium in the diet, as it is, the mechanisms of the metabolic of calcium. "

Another major finding was that the relations between the activity of the thyroid and parathyroid glands. Low Calcium Ionic: Dental focal infections, in many cases, lower the calcium ion level of the blood. If a tooth infected patient with a degenerative disease in a Gefa blood of the patients, the calcium-ion drops markedly.

Patients with degenerative diseases have a low calcium ions and the sum of the present combined calcium is also very low . However, if dental infections removed, the balance will be restored and diseases symptoms of patients most progressive disappear.

When an infected tooth of a patient was under the skin a rabbit, the animal is experiencing a similar ionic calcium reduced his blood disorders, and the internal secretion blands were produced.

When of organisms from infected teeth were grown in culture and in animals injected, it produces changes in the animal blood, including a reduction of ionic calcium. Caries occurs when calcium ions level is below normal. The ionic calcium levels are persistently low, these individuals have denser bones, and they have difficulties with the local anesthetics.

Those persistently low ionic calcium levels have tended to slow healing and repair-2006 SSLI health Group

Article Source: http://EzineArticles.com/?expert=George_Meinig

The Best Liquid Calcium with Boron

Best with liquid calcium boron

No longer is the search for the best vitamin liquid with boron difficult. With the growth of the Internet to find information easily with the click of the mouse. Not so long ago, these kinds of supplements were not even available. Today, most with liquid vitamin boron can be shipped directly to your front door.

The case for the issue is the obvious lack of good nutrition in the food chain. After years of abuse in the ground and the lack of proper utilization of our crop rotation soil nutrients no longer so important for a good health.

Much been said about this issue but on the death ears. Senate Document 264 and on the Earth is without doubt summit was published years, and can easily be found. After reviewing the information that you understand why we have a serious problem malnutrition in our country today.

A weight as a simple question can best understand if you discover and understand one simple thing about our food. They no longer have the nutrients for a good dietary regime. So we eat away into oblivion to be confused had to problem.

The minerals the body needs can be easily understood and has precedence over the vitamins. Do not be cheap about your diet. A good product will cost a little more but can be much cheaper road.

There are the products on the market that do a nice job today, even minerals, and then there are those who combine many of the ingredients for a great cocktail drink with numerous additions Included.

In with mineral supplements a huge step for a good complement to the food and begins with the best liquid calcium with boron is a great way to started.

Article Source: http://EzineArticles.com/?expert=Rolf_Rasmusson

How Much Calcium Does Your Body Need?

The human body needs calcium to the maximum health. Why has the human body needs calcium? The teeth and bones based on regelmaige healthy doses of calcium to remain at all times. It makes bones strong and helps prevent osteoporosis, the slow degeneration of bone in the body. But when the body needs calcium to maintain health, how much should be and what sources can you?

Let's first take a look at the food can be the best sources of calcium. It is important to know that if you want any calcium to be absorbed by the body, you need the proper daily dose of vitamin D as well. Milk, cheese and other dairy products, vegetables and lots of calcium. A variety of nuts contain calcium and certain cereals on the market, they have calcium and to help consumers, their daily needs. Tofu, broccoli, figs, wheat bread, rye bread, apricots and cottage cheese have calcium in them, and if those foods are in your own diet can significantly help an individual the calcium they need, together with other essential vitamins and minerals that the body must healthy.

Taking a vitamin supplement daily can also help individuals understand their daily needs, when it comes to calcium. In fact, even eating an anti-acid, which added a calcium supplement may help your daily performance. Thus, every measure will help you, important steps in the direction of your own maximum health.

Children are constantly growing and sufficient calcium is important for healthy growth. Bones of calcium too strong and remain strong and children, a lack of vitamin D and calcium may be seriously ill with diseases such as rickets. Therefore, a vitamin supplement for children is also recommended that a significant contains calcium and vitamins A, B, C, D, E, along with other minerals essential for the maximum growth support.

Likewise various stages of life can affect calcium levels in the body, and when an individual in such times, it is important that every possible measure, which their body needs calcium. Pregnant women and women in menopause especially need to monitor the amount of calcium in their diets and May need to be supplemented to make sure that they always have the right amount of each day. Just remember that the vitamins you are taking that do not come too close, so that the required amount of calcium you really need and you need to view it from other sources, such as the above-mentioned healthy food. Only with the combination of a healthy diet and daily supplements can ensure that they are always the daily dose of calcium, which they need in order to focus on its healthiest. Read the labels on the vitamins you take, to see how much calcium supplements as provide.

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Calcium Supplements and Bone Health - The Benefits of Calcium Supplements and Bone Health

Calcium is, of course, in our bones and teeth. Growing children need calcium for strong bones and develop the opportunities for the development of degenerative diseases in old age. Calcium and bone health are linked, as the doctors recommend that people of all ages to consume calcium tablets in regelmaigen intervals to prevent calcium deficiency and many complications associated with it.

The combination of calcium and bone health, by the fact that the people who host enough calcium daily are less likely to be victims of fatigue, muscle cramps, kidney stones, joint pain and other problems associated with the skeletal system.

There are many types of calcium on the market now to promote bone health. These tablets also in weight loss, controlling high blood pressure and high cholesterol levels, and the treatment of brittle nails and yellow teeth. Studies have shown that postmenopausal women who regularly consume at least 1500 mg of calcium are less likely to experience fracture than those who do not consume enough calcium daily.

People all around the world have recognized the fact that calcium and bone health are closely related to each other. Most people are in favor of coral calcium carbonate or calcium, because they also help in reducing stomach acid. In addition, coral calcium provides up to 40% of primary schools, which can easily calcium by the calcium bloodstream.

Coral are available on the market. Try to Okinawa coral calcium, and especially marine grade Okinawa coral calcium, as the most refined form of this salt.

Coral calcium is primarily calcium carbonate, but it also contains traces of many other important minerals as well. It is very effective in terms of promoting bone health and also prevents healing, and many other diseases and symptoms associated with calcium deficiency.

Normally, it is advisable to consume at least 3-4 tablets 1 tablet per day, after each meal. Some people who already calcium deficient should increase their calcium intake to 2 tablets after each meal.

Chewable calcium tablets are also available, and they are equally effective in improving muscle and bone health. Children can liquid supplements, while the elderly should try high calcium tablets, pills or by mixing with salt a calcium-magnesium, vitamin D, phosphorus and many other nutrients.

Article Source: http://EzineArticles.com/?expert=John_Gibb

Does Increased Calcium Help You Lose Weight?

Calcium is an important mineral known primarily for its role in bone metabolism. In addition, calcium is the best-selling mineral water supplement on the market. Among the reasons for the purchase include:

� Positive effects on bone density and osteoporosis weaker
� To improve the body composition

Lipolysis is the reduction of body fat and lipogeneis is the body of the mechanism of storing fat. The theory is low calcium intakes inhibit lipolysis and increases lipogenesis. High calcium intake was reported to increase lipolysis and decrease in lipogenesis. If this theory is correct, calcium supplementation is a good step towards improving the body composition.

So far in the research, it appears that higher calcium intake, which are usually associated with lower-energy diet, may cause Weight loss.

Some researchers reported that low-fat dairy has the best effects on weight loss, but a 2003 study indicates that the source of calcium is not as important as the total amount of calcium intake.

A meta 2006 Analysis by R. Trowman, Ph.D, reported no effect of calcium on weight loss. At the end of the study, Dr. Trowman reported no relationship between increased intake of calcium, either through supplements or milk products, and weight loss. They also reviewed the literature on calcium and weight loss. G. Barba, Ph.D, P. Russo, Ph.D., explained that the available data are not final for a relationship between high calcium and /or dairy intake and decreased body weight. They stressed the need for further research into the dairy company impact on the health, outside the obesity.

Based on the existing research, it looks as though some studies show positive effects of increased calcium intake on weight loss in overweight or obese individuals, but a number of the randomised controlled trials yet. No magic formula has been discovered, but it may be individuals, the better to the effects on calcium metabolism during the fat content reduced calorie intake compared to others. There is a need for a well-controlled study compared to the non-responders assess responders as a first step in evaluating the impact, if calcium body weight in some people more than others.

Of is equally important to note that a person who Source Calcium influences of his body composition and weight. For example, you can not consume gallons ice cream or fat free milk and expect to lose body weight. Many of the studies showed that the effects of calcium on weight loss and the element of reducing energy consumption intake.

In conclusion, the recommendation to increase the calcium intake should not be made if a person assessing the food has been made. Furthermore, overweight or obese are people who are interested in cooperating in the direction of better health, increased calcium intake along with a total of healthier lifestyle.

There there is a need for more research on the subject of increased calcium intake solely for the purposes of the loss of body weight and or to improve the body composition.

Source: ACSM's Health and Fitness Journal, May /June 2007

Disclaimer: * This article is not to diagnose, treat or cure any kind of a health problem. These statements have not been by the Food and Drug Administration. Always with your health care provider about any kind of problem, a health and especially before the beginning of any kind of an exercise routine.

This article is free to publish, with the resource ". 5-2007

Article Source: http://EzineArticles.com/?expert=Connie_Limon

Read About Some of the Health Benefits of Calcium Glycinate

Calcium glycinate as other compounds used, in good quality and effective calcium supplements. In addition to support for the overcoming of calcium deficiency in the body, there are several other health benefits of calcium glycinate as well. Let's explore what these benefits are.

First all people who have glycinate calcium supplements have reported a significant improvement in their bone health. It is a connection that allows calcium absorption, together with vitamin D, phosphorus, calcium, and therefore deficient people are at a reduced risk for the development of kidney stones and colon cancer.

One the health benefits when calcium glycinate is that it is often more soluble in water than other calcium salts. Hence its bioavailability is almost as good as coral calcium carbonate or calcium. The tablets, the calcium-glycinate easily digestible, and therefore can be used by people of all ages. Doctors recommend that the normally one tablet after each meal daily for the treatment and prevention of calcium deficiency and related conditions with it.

Some other health benefits of calcium glycinate a better performance by the adrenal glands, the prevention of many types of cancer, for the prevention of bone disorders, and assistance in weight reduction. People who have these supplements have also reported a slight decrease in their blood pressure, calcium glycinate, and therefore may also be used to help people who have high blood pressure, hypertension and obesity.

With a wide range of calcium now online to buy it it is recommended that you have a little of your own research before buying a particular brand. Although many of these additives have found, harmless and have absolutely no side effects of its own, it is always better to be on the safe side.

Calcium citrate, calcium carbonate, coral calcium harvested from the island of Okinawa in Japan, Glycinat calcium, calcium-phosphate and calcium orotate are all reliable, which adds calcium salts. Before the start of the course to supplement the product, read the directions on the bottle and also write down all the ingredients and find out about their effectiveness.

It's always best to consult a doctor before consuming calcium or other mineral tablets. Pregnant and lactating women are advised to a maximum of calcium, magnesium, phosphorus, iron, vitamin D, vitamin E and other nutrients from food, and if they feel they need to try food supplements, they should ask their doctor, first .

Article Source: http://EzineArticles.com/?expert=John_Gibb

Boning Up On Calcium

Calcium is a mineral that many women are not healthy enough. The National Institute of Health recommends that an adult female consume 1000-1200 mg of calcium in their daily diet. This figure will be further increased to 1200-1500 mg of calcium for the peri-menopausal symptoms and women in the menopausal years. Many women know that they need calcium, but are either not sure about the amount that they should, or they think, but they are always enough not.

What are the functions of calcium?

Calcium has always been an important mineral for the human body and function.

One growth of the major functions of calcium in the body is his role in the formation of healthy bones and teeth. More than 90% of calcium in the body, is in the bones. When the body the calcium too low, it is calcium from the bone and into the bloodstream.

Another important function of calcium is the role it plays in blood clotting. It is an important mineral, which is required to continuous bleeding after minor cuts and injuries.

Calcium also plays an important role in blood pressure. Some studies have shown that an adequate calcium levels can help women lower their blood or pressure.

Another reason why we need calcium for its role in maintaining a healthy heart. Calcium is necessary for the ordnungsgemae contraction of the heart. So, for up to the contract and the heart beat correctly, it must have enough calcium.

Calcium also plays a part-cholesterol in the blood. Previous studies have pointed to the importance of calcium reduce "LDL cholesterol and increasing 'HDL cholesterol, it is better for the body.

Lastly, calcium seems to have a role to play in easing the symptoms of premenstrual syndrome ( PMS) in some women .. Earlier studies have shown that women, the recommended daily allowance of calcium had fewer symptoms of PMS than women who do not get enough calcium.

What Happens When We calcium deficiency?

The lack of sufficient calcium in the body can have serious results. hypocalcemia is a prerequisite for medical low calcium levels in the blood. Symptoms of hypocalcemia includes spasms of the hands and Fae, and a tingling sensation in the mouth, face, hands and Fae. There is also muscle aches and pains well.

The than others, the consequences of inadequate calcium in the diet is concerned problems with the bones and teeth. Given that the blood levels of calcium drop, their bones stored calcium release. saved if the loads are not replaced, finally softening bone, bone loss and tooth decay. This condition is known as rickets in children or osteoporosis in adults.

Another believe could lead to a lack of sufficient calcium in the diet, a decrease in blood clotting. with these reduced levels , the body's clotting system is unable to function effectively. bleeding This leads to more women than usual, for example, after a small injury.

Because role of calcium in the function of the heart, blood pressure and cholesterol, calcium levels can be reduced cause the body to reduce heart contraction, a higher blood pressure, cholesterol and a higher level. order for the body the cardiovascular system is not able to function properly properly.

As said, calcium is very useful in decreasing premenstrual syndrome. Such a decline in the level of calcium in the blood can lead to an increase in headaches, bloating, cramps, in connection with a menstrual cycle period.

What Are The Different sources of calcium?

To protect yourself from these problems, it is necessary to eat or take enough calcium in the diet. Some women prefer to be complementary. Nevertheless, there are many natural and healthy foods available that are excellent sources of calcium. Dairy products provide calcium in the form of yogurt, milk and cheese. Series A these products are also fortified with vitamin D as well. Other sources of calcium include green vegetables such as green broccoli, green cabbage and bok choy. calcium are also found in almonds, beans, and certain seafood.

Therefore, it is observed that always enough calcium in the diet is recommended, because the many different functions and harmful effects of not getting enough of this mineral.

Article Source: http://EzineArticles.com/?expert=Sandra_Clair

Calcium and Osteoporosis How Do We Keep It Working

Most people know that calcium is important for the development and the maintenance of strong bones, teeth and muscles. But many do not know of other important role of calcium in the body: it helps with digestion through the production of hormones and enzymes, helps nerve passport is needed to contract the messages the heart and other muscles in the body, helps with normal coagulation And can help prevent high blood pressure and colon cancer.

Without a good supply of calcium, you are almost certain to end with osteoporosis. Osteoporosis is a bone disease that causes bones to become thin and brittle. 99 percent of calcium in the body is in the teeth and bones.

The remaining 1 percent is in the blood, that 1 percent is so important for the normal functioning of our bodily functions, which your body takes calcium from the bone to them if They do not get enough and your next diet.

Other causes poor nutrition also cause osteoporosis. After the age of 35 years, the bone density decreases. This is because the body produces less estrogen and testosterone, hormones, which control how quickly the body calcium. Less hormones in the system mean less calcium in the bones, and in the end caused graere bone loss.

Women are graeren risk for the development of osteoporosis after menopause because their body completely stop estrogen. Moreover, in general smaller and thinner bones to begin skeletons, which leaves them vulnerable to the disease.

This does not, as always, that osteoporosis is a disease just for women, and this idea has not served men. For example, doctors are more likely than men to educate women about the importance of nutrition in high calcium and supplements.

They may not be as quick to give men the same statement. Although the men do not go through menopause, they produce less than they hormones old, and they are also associated with an increased risk of developing osteoporosis.

Calcium and how we think it working

The right amount of calcium intake is now a major concern, especially for older women, who are at high risk for osteoporosis. The most common mineral in the body, calcium is important for everyone. We depend on calcium for the development of strong bones and teeth, muscle right move, heart health, and a functioning nervous system. Calcium also helps in the preservation of the body's acid balance, as well as in blood clotting and other processes.

Even when major symptoms such as bone loss, there is not a calcium deficiency in the body can lead to other problems, including muscle pain, cramps, anxiety, sleep disturbances, hyperactivity.

Do and we need a better diet to stop this from happening? If we do, we should first think most of the calcium, which is already with us in our food. We know that a specific food to eat is not enough, after a certain age. We also need to exercise, and vitamins that help. Maintaining a healthy balance of acid after a diet consisting of the right foods such as vegetables and fruits is important, because we use well.

The diet must be able to do everything that is needed. There must be a good acid, calcium hold high, and also ensure that energy we can on our day.

It is also important to a good amount of sunlight, so that our bodies can produce vitamin D, which is used , calcium from foods to absorb. People who live in the northern parts of the world need a natural vitamin D supplement such as fish liver oil in the winter months, when sunlight and outdoor activities are in a low.

Copyright 2006 PillFreeVitamins.com

Article Source: http://EzineArticles.com/?expert=Steven_Godlewski

Is Coral Calcium For You?

On top of all of the talk there about the importance of calcium, there is talk of the benefits of coral calcium as well. Calcium, as you may know, is an important mineral for the body. In addition, calcium is the most common mineral in the human body. You get calcium from your diet, and perhaps even by some additions, but all the talk today about coral calcium can be confusing.

Coral Calcium is usually made of calcium carbonate, magnesium and traces of several other minerals. In the field of chemistry, calcium carbonate is no different than any other calcium. Calcium is a mineral, and it is the same, no matter what form they are available. But the other trace elements, and coral calcium can be an advantage, which is the real reason that coral calcium is sometimes said that additional advantages. It is not the actual calcium, but what is with him.

Coral calcium is from fossilized coral. Living coral reefs are protected by endangered species laws and therefore can not be used. This could do irreversible damage to the eco-systems of the reefs. Coral calcium limestone deposits that are part of the old riffs.

While the actual calcium in the coral calcium is the same as any other limestone deposit of the calcium content of fossil reefs often contain other trace elements, which can help your body. Most of these trace elements should be in a good healthy diet is very well documented that the average person does not eat exactly what it should. So many people can benefit from the extra contained minerals and coral calcium. You will have to decide for themselves if coral calcium is not really benefit more than a regelmaiger calcium supplement or even just a few glasses of milk a day.

Coral Calcium has been the subject of many unproved allegations. The most controversial and widely is likely that coral calcium cure of cancer. The claim is that it increases the pH of the body and helps to get rid of cancer cells. While it is true that scientists have shown that the increase in the pH levels will kill a cancer cell, the level at the increase in the pH value must also kill healthy human cells. Also, no matter how much a take coral calcium in your body pH value is not increased. Your body is expelled elevated alkaline components in your urine, so you really only increase the pH of urine. There are likely benefits for the coral calcium in the form of calcium and minerals, but cure of cancer was never proven that they are one of the benefits.

Calcium is a well-known mineral necessary for human life, and the most prevalent and the body. Coral calcium is a good and effective resource for them, but not the only one stretch of the imagination. It is known as a supplement and additions are for the improvement of nutrition, not medically or for the treatment of a disease. A high quality supplement can be a very good way to supplement a good diet, but not as a substitute for it.

Article Source: http://EzineArticles.com/?expert=Christopher_Luck

Why We Need Calcium Supplement

Calcium plays an important role in many body functions and development. It is one of the most important nutrients your body needs healthy.

Calcium are still many things for your body. It is beneficial for nerves and muscles. It is also important for the regulation of the heartbeat, the coagulation of the blood, and the development and maintenance of healthy bones. That is the reason why ensuring adequate intake of calcium is so important.

When your body does not have enough calcium, he starts from the bone. If the calcium is not replaced (whether through food or a calcium supplement), the bones thin and brittle.

If you are sure that the right nutrition and the consumption of calcium from the diet is not enough to deliver what your body needs, then you may want to consider calcium supplement.

Make Make sure that the calcium supplement, which is the right one for you. There are many ebooks on calcium and calcium supplements. Also, there are articles on calcium quality and the health benefits of calcium supplements.

The Internet is a great resource. It has a wealth of information about calcium and calcium supplements supplements.

Before taking any, it is best if the source and labels, whether it is right for you. You can contact your doctor, make sure you really need the calcium supplement.

Article Source: http://EzineArticles.com/?expert=Collins_Deconle

Calcium Carbonate Source

Calcium carbonate is only one of many compounds in the calcium supplements. Calcium carbonate is an alkaline salt. Therefore, it is known that the control of acid in the stomach. It also requires an acidic environment to get absorbed, and therefore advised by doctors to take after meals.

It was recently found that coral calcium is the most effective source of calcium carbonate. This salt is made of fossilized coral reefs above the sea level. It is pure, refined, and many other minerals, in addition to adequate amounts of calcium. It is good for health, because it not only helps to overcome the deficiency of calcium, but also treat many diseases, including depression, obesity, high cholesterol and high blood pressure pressure.

This calcium carbonate source is now also in the high-calcium supplements. Coral Calcium harvested from the island of Okinawa in Japan, we found that the most positive form of the salt with a view to improving health and preventing many degenerative diseases. Japanese people who drink water with coral calcium are at reduced risk for the development of coronary heart disease and many types of cancer.

You can now buy these supplements are easily accessible, as in many online shops. The recommended dose of calcium carbonate each source is 2 to 3 tablets a day after each meal. These tablets help in the proper digestion of food and can be easily into the bloodstream absorbed. People who are deficient mainly of calcium recommended to increase their calcium intake through diet and calcium tablets.

An average healthy person should consume up to 1200 mg of calcium daily. Post menopausal women are at high risk of developing osteoporosis, or bone disease, and therefore they should consume less than 1500 mg of calcium daily. At this age, it is not possible to increase this amount from food alone. Calcium supplements preparations are very helpful in such situations, and they should also be used to help people who are allergic to milk and other dairy products products.

Liquid coral calcium supplements are also available on the market. They are excellent for use by the elderly and children under the age of 10 years. In addition, a rich source of calcium carbonate, these supplements also contain vitamin D, K2 and certain other minerals such as magnesium, sodium and potassium. These minerals are important for the general health and also in calcium absorption.

Article Source: http://EzineArticles.com/?expert=John_Gibb

Liquid Calcium Magnesium - How is Liquid Calcium Magnesium More Useful

Calcium and magnesium are two of the most important nutrients for the growth and development of cells. In relation to these two nutrients as the building blocks of animals and plants, and they are subject to high risk for the development of various diseases.

The reason why the people remain calcium deficient in most parts of the world is the loss of calcium through the urine. This loss is caused by certain foods, including protein-rich foods. For this reason, many food supplements have now been produced to help people, to overcome this gap and to live a healthy, fertile life.

One these supplements is a liquid calcium-magnesium mixture for the maximum absorption of calcium by the bloodstream.

Liquid Calcium magnesium light. It is easy to consume and has no side effects. Calcium and magnesium together can help an individual fight against many diseases, such as osteoporosis in old age and depression. In addition, calcium also plays an important role in the weight loss.

Calcium easily react with magnesium, potassium, sodium and even aluminum. This reaction causes maximum absorption of calcium into the bloodstream. On the other side, including elements such as phosphorus react with calcium and make it useless. This calcium is then useless one reason for kidney stones. Therefore complements the rich in calcium and magnesium should be consumed by people of all age groups to prevent kidney and gall stones.

Liquid calcium-magnesium reduces acid in the stomach. The best time to consume this addition is right after a meal. It helps in the digestion of the right foods and also prevents stomach cramps and constipation. Liquid supplements are ideal for the elderly and children who are not taking up and digest tablets or capsules.

Normally doctors and health specialists advised to take 1 tablespoon liquid calcium magnesium daily. However, this dose can be increased, depending on the severity of calcium deficiency. People with high blood pressure and high cholesterol should consult their doctor before consuming calcium-rich supplements.

Although Calcium is known for his contribution to weight loss and the lowering of cholesterol levels, sometimes higher than the normal level in the body caused complications especially for pregnant women. Therefore, before increasing the dosage check your health with a qualified physician or doctor immediately and stop when they supplements such common side effects as headache, upset stomach, constipation, nausea and skin rash occur.

Article Source: http://EzineArticles.com/?expert=John_Gibb

Remarkable Minerals --Calcium The Big Daddy

Cancer has excellent research in the last two decades. We know that cancer tumors are calcium deficient and the low level of calcium predispose theses to the dissemination of cancer cells in the body. Calcium is the key mineral acid-base balance in the tissues throughout the body.

Acne, the dreaded disease is teenage spurred by a lack of calcium. The skin, the body of the eliminative grate body, gets his "youthful tone of calcium. Smoking causes cancer, a generally recognized fact, but also chronic low calcium. Addition to other reasons, low calcium levels can be found in the kidneys, liver, brain and Heart disease. arthritis is characterized by imbalances in the nervous system, digestive and immune system, but this is a common link calcium absorption and imbalances.

Calcium imbalances level can cause even unregelmaiger heartbeat pattern. stress, the seeds of so many diseases decimated in calcium Body stores. Ayurveda, the ancient medical science that are still in use today teaches that the storage in the bones. Bone cells contain grate amount of calcium in the body, where it is stored. around the efficient absorption of calcium it must also iron, magnesium, phosphorus, vitamins A, C, E and F and protein.

We need much sunlight, exercise and rich amounts of magnesium and phosphorus food (list of foods to be found in other articles in minerals remarkable series by Dr. Helen Thomas) to complement the use of calcium in the body. highest values of the nutrient calcium are plums, broccoli, beans, mung, figs, sesame and sunflower seeds, almonds, parsley, watercress, beetroot greens, white beans, olives, dandelion and greens.and wheat bran. NOt as high as the group first mentioned, but also good sources ae celery, barley, cabbage, snap beans, rain, black currant, pumpkin seeds, apricots, lentils, pear, and, last but not least, , brussel sprouts.

My favorites are raspberries, blueberries, strawberries, grapes, coconut milk all big, but they have lower values than the first mentioned. sunlight, as I mentioned before is essential for calcium absorption, and certainly for bone fractures. There are two big no-nos drink and smoke. If you are one of these you have to detoxification and supplement your body with high doses of liquid calcium minerals.

Alcohol impair the absorption of calcium on the nervous system and brain. calcium absorption is directly affected of beer, vodka, rum, whiskey, Martini and wine. The human body can be particularly effective with alcohol, if the health conscious drinkers also consumed super doses of nutrients with Regelmaigkeit. if the ghosts are your thing be sure to eat Almonds, apples, or apples and dates with a Regelmaigkeit plus vitamin and mineral supplements. calcium intake is essential to guard against fatigue and exhaustion.

Fatty foods also block calcium absorption as much French fries, fried foods, deep, fat and meat is Their use calcium in the body.The dreaded regelmaiger Osteoporosis is a visitor in my office. It is common for women aged between 50 and 80 come in worried about the health of their bones. In today's world of stress and mental challenges it is absolutely necessary, the use of liquid minerals and vitamins for the simple absorption.

Article Source: http://EzineArticles.com/?expert=Helen_Thomas

Your Pet's Need for Calcium

If They are among the growing number of pet owners who feed their animals a raw meat or homemade diet, it is very important that your pet is the right amount of calcium.

Calcium is a very important mineral for your pet overall strength and good health . Of all the minerals, calcium is in the graten amount. It is important in the body for many functions including bone formation, blood clotting, muscle contraction and nerve impulse transmission.

If feeding a quality dog food then calcium is probably not a problem. Most good, natural foods contain more than enough calcium for large breeds. Which animals need calcium supplementation? Animals with a muscle and organ meat-based diet; animals in a home cooking food, especially if the animal is a picky eater who refuses to eat the whole food, animals for experiments on food allergies, animals on restricted antigen hypoallergenic or home cooked diet, birds, reptiles, lactating mammals.

So, after consultation with the veterinarian, you have noticed that your pet needs calcium supplementation. Dr. Pitcairn in his Complete Guide to Natural Health for Dogs & Cats has several suggestions for adding calcium to your pet nutrition. He recommends the use of MBM in powder form specially for the addition of the animals. You can use the stores sold in natural food products for human consumption, but it will be less convenient and more expensive. NEVER use bone meal in garden centers sold. It is toxic to animals (and humans) .

a very pure form of calcium is that the algae off the coast of Ireland. It has the advantage of not from an animal and offers many excellent trace minerals.

Calcium tablets or powders is another source for the addition. It comes in various forms, such as calcium carbonate, calcium chelate, calcium gluconate and calcium lactate. Avoid products that also contain magnesium and phosphorus. If you buy tablets, with a mortar and pestle or pill crusher to grind it into a powder before mixing with food.

Eggshell powder is a natural and very cost-effective way to calcium in the diet of your pet. You can do it yourself from egg shells, which are very high in calcium carbonate. Wash the egg shells right after cracking and allow it dry. After collecting a dozen or so, bake at 300 degrees about 10 minutes. This eliminates a mineral oil coating sometimes added to eggs from drying out. The mussels are now dry and brittle enough to grind to a fine powder with a nut and seed mill, blender or motar and pestle. Eliminate all sharp pieces.

Calcium is one of the most important nutrients for our pets need good bone and general health. Supplement is the best way to see that met the need for a balanced and healthy diet.

Article Source: http://EzineArticles.com/?expert=Sherry_Massey