Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and which must be obtained from food. The major minerals (calcium, magnesium, phosphorus, sodium, chloride and potassium) are needed in the greatest quantities or are present in large amounts in the body. The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins.

Sunday, April 27, 2008

Heart Health and Vitamin D Enriched Calcium Supplementation

Is there a link between heart health and vitamin D? Are vitamin E and heart health? Researchers for the Women's Health Initiative hormone replacement therapy and heart health study also examines the role of vitamins and other minerals.

Since the calcification of plaques in artery walls can lead to coronary disease, researchers have a look at the relationship between heart health and vitamin - D-calcium supplementation enriched. After seven years, women who had these supplements neither increased nor decreased risk for blood clots, stroke or heart disease. Although calcium and vitamin D are important for the prevention of osteoporosis, they do not seem to play a role in the heart health.

The hormone replacement therapy and heart health study was prematurely terminated because the number of adverse events with which the women in the study. Suddenly, it was the view that HRT promoted heart health, prevention of osteoporosis and improves the overall health of women after menopause. After the hormone replacement therapy and heart Health Study was published, the recommendations on HRT have been modified. Well, it is recommended that women who opt for HRT to alleviate the symptoms associated with menopause, the lowest dose for the shortest period of time can possible.

While there was no link between heart health and vitamin D, vitamin E heart and health are believed by many to be clear. Vitamin E is a powerful antioxidant, which means it reduces the negative effects of oxygen in the body. Preliminary research indicates that vitamin E limits the oxidation of "bad" cholesterol in the arteries. It can help prevent the formation of blood clots. It naturally thins the blood to such an extent that high doses should be avoided by people with blood or slimming drugs with bleeding problems.

Other herbs, amino acids and vitamins are of the opinion to support heart health. These include L-arginine, Ginkgo biloba, folic acid, potassium and magnesium. While hormone replacement therapy and heart Health Study not respond to this, the better supplement manufacturers rely on research provided by numerous groups to formulate products that support the heart health.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

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