Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and which must be obtained from food. The major minerals (calcium, magnesium, phosphorus, sodium, chloride and potassium) are needed in the greatest quantities or are present in large amounts in the body. The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins.

Tuesday, April 22, 2008

Best Source of Calcium Supplement - Coral Calcium

Coral calcium is now gaining widespread popularity. But what it really is, and why it is also known as the best source of calcium supplement? Let's find out.

Coral calcium is primarily calcium carbonate, a naturally occurring source of trace calcium carbonate, which are also of many other minerals. This type of calcium carbonate is made of fossilized coral reefs above sea level in an environmentally friendly way. For this reason, it is free of impurities and provides up to 40% of primary schools, the calcium that can be easily absorbed by the blood stream.

Many companies with coral calcium in the manufacture of high quality calcium supplements. These allowances or tablets are effective and offer numerous long-term health benefits, including the treatment of depression, PMS, kidney stones, muscle cramps and joint pain. They are also more difficult to overcome calcium deficiency and the prevention of osteoporosis, Alzheimer's disease and colon cancer.

Because the above-mentioned reasons, coral calcium is the best source of calcium supplement. People who do these supplements have positive feedback and are completely satisfied with their performance in relation to the healing of calcium deficiency and other benefits.

Among all sources of coral calcium, which in the Japanese island of Okinawa is the most useful source. Okinawa produced grade marine coral calcium, highly pure form of the salt, which is now being used in many products. It has a higher bioavailability and absorption rate also reduces stomach and acidity. In addition, Okinawan coral calcium contains other minerals, particularly magnesium, and just the right quantity.

For people who already calcium deficient, it is recommended that they start looking at the vitamin D supplements in addition to good quality calcium supplements. To the best source of calcium supplement, do a little research and read your own reviews users of the various products complement online.

Usually a supplement product, which a number of other minerals and vitamins in addition to a calcium salt is the best, you buy. They help not only in the proper calcium absorption, but also some of their own advantages in relation to the treatment of diseases and nutrient deficiency in the body.

Normally 3-4 tablets per day, 1 after each meal is enough to meet daily calcium. However, calcium deficient people to increase the dosage you can based on the severity of their condition.

Article Source: http://EzineArticles.com/?expert=John_Gibb

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