Calcium Vitamin D - What is the Connection Between Calcium and Vitamin D?

There are many types of calcium available on the market. Some use calcium carbonate, while there are some who calcium citrate in the calcium-rich tablets and syrups. Vitamin D is usually on calcium because it helps in the absorption of calcium from bones and teeth. For this reason, calcium and vitamin D are closely related to each other.

Calcium and vitamin D are also in many liquid calcium supplements. These two nutrients work together to aid in the prevention of many diseases. Most of the degenerative diseases caused by calcium deficiency, but of course calcium deficiency is ultimately with the lack of vitamin D. It's very important to the optimal level of calcium in the blood and for the issue of a healthy and balanced diet required to .

vitamin D is basically fat-soluble and helps in the digestion of food. It is necessary for the ordnungsgemae calcium absorption. Green vegetables are rich in calcium recommended for people of all ages. However, if you think that your daily diet is not enough to fulfill your daily calcium and vitamin D requirements, you should consume high-quality food supplements in the form of tablets on a regelmaigen basis.

A healthy man in his 20 or 30 "S needs up to 1200 mg of calcium daily. children and young people should consume 1300 to 1500 mg of calcium daily. milk fortified with vitamin D should be used in children. addition, liquid calcium and vitamin D products can also used.

Calcium deficiency causes osteoporosis, especially among women, if they are their 50's and 60's. This is because most of the calcium in the body is found, during the pregnancy. calcium, vitamin D and many other important minerals and vitamins are necessary for the ordnungsgemae development of the child and for the prevention of birth defects. Pregnant women should contact their doctor before taking calcium-rich tablets or calcium fortified food.

The best complements it have to be a associated with coral calcium. This type of calcium is made of fossilized coral reefs above the sea level, and therefore it is totally refined. addition to calcium carbonate coral calcium contains traces of other minerals such as magnesium and potassium. More specifically, the Okinawan coral calcium has proven to be very beneficial for the long-term bone health and the prevention of many degenerative diseases.

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