Calcium is a mineral that many women are not healthy enough. The National Institute of Health recommends that an adult female consume 1000-1200 mg of calcium in their daily diet. This figure will be further increased to 1200-1500 mg of calcium for the peri-menopausal symptoms and women in the menopausal years. Many women know that they need calcium, but are either not sure about the amount that they should, or they think, but they are always enough not.
What are the functions of calcium?
Calcium has always been an important mineral for the human body and function.
One growth of the major functions of calcium in the body is his role in the formation of healthy bones and teeth. More than 90% of calcium in the body, is in the bones. When the body the calcium too low, it is calcium from the bone and into the bloodstream.
Another important function of calcium is the role it plays in blood clotting. It is an important mineral, which is required to continuous bleeding after minor cuts and injuries.
Calcium also plays an important role in blood pressure. Some studies have shown that an adequate calcium levels can help women lower their blood or pressure.
Another reason why we need calcium for its role in maintaining a healthy heart. Calcium is necessary for the ordnungsgemae contraction of the heart. So, for up to the contract and the heart beat correctly, it must have enough calcium.
Calcium also plays a part-cholesterol in the blood. Previous studies have pointed to the importance of calcium reduce "LDL cholesterol and increasing 'HDL cholesterol, it is better for the body.
Lastly, calcium seems to have a role to play in easing the symptoms of premenstrual syndrome ( PMS) in some women .. Earlier studies have shown that women, the recommended daily allowance of calcium had fewer symptoms of PMS than women who do not get enough calcium.
What Happens When We calcium deficiency?
The lack of sufficient calcium in the body can have serious results. hypocalcemia is a prerequisite for medical low calcium levels in the blood. Symptoms of hypocalcemia includes spasms of the hands and Fae, and a tingling sensation in the mouth, face, hands and Fae. There is also muscle aches and pains well.
The than others, the consequences of inadequate calcium in the diet is concerned problems with the bones and teeth. Given that the blood levels of calcium drop, their bones stored calcium release. saved if the loads are not replaced, finally softening bone, bone loss and tooth decay. This condition is known as rickets in children or osteoporosis in adults.
Another believe could lead to a lack of sufficient calcium in the diet, a decrease in blood clotting. with these reduced levels , the body's clotting system is unable to function effectively. bleeding This leads to more women than usual, for example, after a small injury.
Because role of calcium in the function of the heart, blood pressure and cholesterol, calcium levels can be reduced cause the body to reduce heart contraction, a higher blood pressure, cholesterol and a higher level. order for the body the cardiovascular system is not able to function properly properly.
As said, calcium is very useful in decreasing premenstrual syndrome. Such a decline in the level of calcium in the blood can lead to an increase in headaches, bloating, cramps, in connection with a menstrual cycle period.
What Are The Different sources of calcium?
To protect yourself from these problems, it is necessary to eat or take enough calcium in the diet. Some women prefer to be complementary. Nevertheless, there are many natural and healthy foods available that are excellent sources of calcium. Dairy products provide calcium in the form of yogurt, milk and cheese. Series A these products are also fortified with vitamin D as well. Other sources of calcium include green vegetables such as green broccoli, green cabbage and bok choy. calcium are also found in almonds, beans, and certain seafood.
Therefore, it is observed that always enough calcium in the diet is recommended, because the many different functions and harmful effects of not getting enough of this mineral.
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