Calcium Supplements for Better Sleep

Do enough sleep? Are you absolutely sure? Most of us do not sleep enough, and we are not even aware of it. We have just adjusted to not 100% during the day without even realizing that we are not 100%. We think only the energy level that we have is "normal.'

The Fact is that we are not the peace that we need, and if we ever actually get to rest, we would notice a large Difference in our performance and energy would be surprised that most of us. Most of us do not recognize that the impact of the food we eat during the day have on our sleep.

Most of us do, but know that caffeine keeps us awake. So, of course you want to avoid anything that has caffeine in it at least six hours before bedtime. But just as caffeine is something that keeps us awake, there are many foods that actually help us better sleep. All Foods containing tryptophan is a "sleeper" is an amino acid food.

Tryptophan produces melatonin in the brain. Melatonin slows down the traffic in the nerves and helps our brains rest the brain is, of course, the body of the commanding officer. When it & # 39;'s busy, the rest of the body - but if it takes some R & R, the rest of the body will also be on rest.

You 've heard of people drinking a glass of warm milk to sleep. "warm" part really has no influence on sleep. It is a psychological trigger, calms us from our baby days, when our mothers fed us warmed milk or baby food. The milk part of this, however, actually does aid us in sleep, because the calcium and tryptophan, is contained in milk.

The calcium actually helps the brain use of tryptophan in a productive way, making it faster to produce melatonin, which relaxes our brains enough, we fall into a deep, relaxing sleep.

Life Force International has a product called OsteoProCare, which is a liquid calcium supplement. One of the first performance of OsteoProCare that their customers notice is that they sleep better. Again, this is because the calcium. This has not only calcium help the brain melatonin produced, but also reduces pain and stiffness, and helps decrease leg cramps, restless legs, and muscle spasms that many people during the night. The only reason why we mention a specific product here is because it is in liquid form rather than a pill . The absorption into the bloodstream is much faster and your body uses more of them. This is unique in the calcium supplement market and we have not found any other calcium supplements that even comes close.

People used to have a liquid calcium supplement report also an increased sense of well-being, it is also the result of a good sleep.

So have the glass of milk before bedtime - hot or cold - and the use of a liquid calcium supplements during the day, a meal that not only aid in a good Sleep, but also to promote health as well.

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