Calcium and magnesium are two of the most important nutrients for the growth and development of cells. In relation to these two nutrients as the building blocks of animals and plants, and they are subject to high risk for the development of various diseases.
The reason why the people remain calcium deficient in most parts of the world is the loss of calcium through the urine. This loss is caused by certain foods, including protein-rich foods. For this reason, many food supplements have now been produced to help people, to overcome this gap and to live a healthy, fertile life.
One these supplements is a liquid calcium-magnesium mixture for the maximum absorption of calcium by the bloodstream.
Liquid Calcium magnesium light. It is easy to consume and has no side effects. Calcium and magnesium together can help an individual fight against many diseases, such as osteoporosis in old age and depression. In addition, calcium also plays an important role in the weight loss.
Calcium easily react with magnesium, potassium, sodium and even aluminum. This reaction causes maximum absorption of calcium into the bloodstream. On the other side, including elements such as phosphorus react with calcium and make it useless. This calcium is then useless one reason for kidney stones. Therefore complements the rich in calcium and magnesium should be consumed by people of all age groups to prevent kidney and gall stones.
Liquid calcium-magnesium reduces acid in the stomach. The best time to consume this addition is right after a meal. It helps in the digestion of the right foods and also prevents stomach cramps and constipation. Liquid supplements are ideal for the elderly and children who are not taking up and digest tablets or capsules.
Normally doctors and health specialists advised to take 1 tablespoon liquid calcium magnesium daily. However, this dose can be increased, depending on the severity of calcium deficiency. People with high blood pressure and high cholesterol should consult their doctor before consuming calcium-rich supplements.
Although Calcium is known for his contribution to weight loss and the lowering of cholesterol levels, sometimes higher than the normal level in the body caused complications especially for pregnant women. Therefore, before increasing the dosage check your health with a qualified physician or doctor immediately and stop when they supplements such common side effects as headache, upset stomach, constipation, nausea and skin rash occur.
Article Source: http://EzineArticles.com/?expert=John_Gibb
1 comments:
Excellent tips. Really useful stuff .Never had an idea about this, will look for more of such informative posts from your side... Good job...Keep it up liquid magnesium
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