Most people know that calcium is important for the development and the maintenance of strong bones, teeth and muscles. But many do not know of other important role of calcium in the body: it helps with digestion through the production of hormones and enzymes, helps nerve passport is needed to contract the messages the heart and other muscles in the body, helps with normal coagulation And can help prevent high blood pressure and colon cancer.
Without a good supply of calcium, you are almost certain to end with osteoporosis. Osteoporosis is a bone disease that causes bones to become thin and brittle. 99 percent of calcium in the body is in the teeth and bones.
The remaining 1 percent is in the blood, that 1 percent is so important for the normal functioning of our bodily functions, which your body takes calcium from the bone to them if They do not get enough and your next diet.
Other causes poor nutrition also cause osteoporosis. After the age of 35 years, the bone density decreases. This is because the body produces less estrogen and testosterone, hormones, which control how quickly the body calcium. Less hormones in the system mean less calcium in the bones, and in the end caused graere bone loss.
Women are graeren risk for the development of osteoporosis after menopause because their body completely stop estrogen. Moreover, in general smaller and thinner bones to begin skeletons, which leaves them vulnerable to the disease.
This does not, as always, that osteoporosis is a disease just for women, and this idea has not served men. For example, doctors are more likely than men to educate women about the importance of nutrition in high calcium and supplements.
They may not be as quick to give men the same statement. Although the men do not go through menopause, they produce less than they hormones old, and they are also associated with an increased risk of developing osteoporosis.
Calcium and how we think it working
The right amount of calcium intake is now a major concern, especially for older women, who are at high risk for osteoporosis. The most common mineral in the body, calcium is important for everyone. We depend on calcium for the development of strong bones and teeth, muscle right move, heart health, and a functioning nervous system. Calcium also helps in the preservation of the body's acid balance, as well as in blood clotting and other processes.
Even when major symptoms such as bone loss, there is not a calcium deficiency in the body can lead to other problems, including muscle pain, cramps, anxiety, sleep disturbances, hyperactivity.
Do and we need a better diet to stop this from happening? If we do, we should first think most of the calcium, which is already with us in our food. We know that a specific food to eat is not enough, after a certain age. We also need to exercise, and vitamins that help. Maintaining a healthy balance of acid after a diet consisting of the right foods such as vegetables and fruits is important, because we use well.
The diet must be able to do everything that is needed. There must be a good acid, calcium hold high, and also ensure that energy we can on our day.
It is also important to a good amount of sunlight, so that our bodies can produce vitamin D, which is used , calcium from foods to absorb. People who live in the northern parts of the world need a natural vitamin D supplement such as fish liver oil in the winter months, when sunlight and outdoor activities are in a low.
Copyright 2006 PillFreeVitamins.com
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